Fast, Faster, Fastest
2 person relay each runs 3 sets of 800-400-200
Each person 2 5/8 mi, team 5 ¼ mi
June 05, 2007 Okemos Track
Temp 57° intermittent drizzle

time

time
/mi
Jerome Recker-Scott Schmick
24
14
4
37
Tim Densmore-Grant Woodman
28
12
5
22
Pat Flahie-Aric Prudden
29
56
5
42
Rob Strouse-Joe Pulver
30
31
5
49
Daniel Durusoy-Steve Miller
30
44
5
51
Harry Hawkins-Rex Reist
31
11
5
56
Mark Warner-Susanne Kleff
31
47
6
3
Jan Spodarek-Kurt Swedsen
31
48
6
3
Jeff Massey-at Houghton, Mi
31
51
6
4
Ray Trudgeon-Connie Cannon
31
57
6
5
Glenn Morrison-Bill Mckay
32
40
6
13
Andy Cleary-John Covell
33
30
6
23
Allan Richens-Ed Clayton
33
40
6
25
Ron Alleman-Kim Bane
33
57
6
28
Bill Keller-Jim Hicks
34
47
6
38
Sue Strouse-Mandy Heck
35
12
6
42
Kevin Gampers-Craig Barber
36
0
6
51
Rick Hicks-Jay Weesies
37
10
7
5
Mark Sunderland-Pat Cebelak
38
4
7
15
Linda Pulver-Cheryl Hansen
42
20
8
4
also running workout solo
Don McMahon
John Coleman




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