Okemos- two person. ok to get partners there.Each person runs
800m-400m-200m; 800m-400m-200m; 800m-400m-200m. That is three miles of speed
per person.
After the last person crosses the line we will have 3 Devil Take the
Hindmost sessions. First heat will be the fastest half of men, second hear
will be
the women, 3rd heat will be remaining men.
In Devil take the Hindmost the field starts circling the track. After 400m
the last person is eleminated off the track, then each 200m another person
who is last is removed until only one person remains.
Remember, we run in lane one and two, we wait for our partner in lane 3 and
4..
Also, everyone present has the right to the track. If you are slower, do
not move over for faster runners, instead run close to the inside curb and let
the faster pass on the outside. Run single file except when passing.



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