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MMTC resultslast Tues 5-29   Message List  
Reply | Forward Message #1739 of 2091 |

ANEROBIC AGONY
Okemos track 2 person team
Each runs 1 x 800, 8 x 200, 1x 800
Distance per person 2 miles
Distance per team 4 miles
May 29, 2007 hot, humid 88°
41 runners
Team per
Time mile
19:16 4:48/mi Eric Stuber-Scott
22:16 5:34/mi Andy Cleary-Jon Oswald
22:32 5:38/mi Ron Alleman-Todd Kaufmann
23:00 5:45/mi Rob Strouse-Joe Pulver
23:31 5:53/mi Steve Miller-Jesse Lothamer
23:36 5:54/mi Jim Hicks-Daniel Durusoy
23:42 5:56/mi Dillon McCoormick-Mark Warner
23:43 5:56/mi Karl Suni-Aric Prudden
24:12 6:02/mi Tom Halm-Kim Bane
24:26 6:13/mi Susanne Cleff-Connie Benedict
24:39 6:06/mi Dan Casey –Harry Hawkins
24:46 6:11/mi Holly Haut-John Coleman
25:10 6:17/mi Ed Clayton-Allan Richens
25:12 6:18/mi Glenn Morrison-Bill McKay
25:54 6:28/mi Lisa Holzer-Chris Holzer
26:41 6:41/mi Steve Palmer-John Covell
27:40 6:55/mi Kath Westin-Kelli Zussman
28:30 7:04/mi Rick Hicks-Jay Weesies
29:37 7:24/mi Bob Shockey-Craig Barber
31:29 7:50/mi Jamie Schnepp-Sue Strouse
Bill Keller did exercise without a partner
LAST YEAR
Several new time runners.
Two Lansing Catholic Central guys ran the fastest workout. Their best
cheerleader was Eric Stuber who constantly cheered them on while he was
resting.
19:25 4:51/mi Ian McDowell-David Todd
19:47 5:57/mi BJ Pankow-Eric Stuber
20:35 5:09/mi Todd Kaufmann-Robert Cooke
22:13 5:33/mi Keith Harrison-Troy Robertson
22:32 5:38/mi Steve Flanders-Joe Pulver
22:40 5:40/mi Jon Oswald-Dr. Liz Hughes
23:12 5:48/mi Doug Wilcox-Tim Densmore
23:27 5:54/mi Kim Christian-Kurt Swendsen
23:57 5:59/mi Jim Carter-Brian Bess
24:26 6:04/mi Steve Palmer-Andy Cleary
24:27 6:04/mi Phil Hegge-Suzanne Kleff
25:07 6:17/mi Erica Harrell-Steve Miller
25:10 6:18/mi John Coleman-Karl Suni
25:18 6:19/mi Oscar Castendas-Connie Benedict
25:49 6:26/mi Pat Ehlmann-Laura Shears
26:09 6:32/mi Mark Warner-(my notes abbreviate “McM”)
26:32 6:41/mi Ray Miller-Bob Coleman
26:33 6:41.mi Bill Keller-Al Zeller
27:08 6:47/mi Jay Weesies-Pat Cebelak
29:05 7:16/mi Valarie Agila-Barb Evans
29:26 7:22/mi Don McMahon-Brooke Stuber and Daniel Durusoy




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Sat Jun 2, 2007 10:25 pm

gnschafer48842
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Message #1739 of 2091 |
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ANEROBIC AGONY Okemos track 2 person team Each runs 1 x 800, 8 x 200, 1x 800 Distance per person 2 miles Distance per team 4 miles May 29, 2007 hot,...
gnschafer@...
gnschafer48842
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Jun 2, 2007
10:39 pm
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