Mid-MichiganTC : Message: MMTC next Tuesday

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MMTC next Tuesday

Message #1455 of 2091 |

MMTC next Tuesday

[Non-text portions of this message have been removed]

Fri May 5, 2006 3:08 am

gnschafer@...

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Message #1455 of 2091 |

Expand Messages	Author	Sort by Date
2 person relay, each runs 5 x 967 yds (sort of a long half mile) around neighborhood block. Total per person 2.75 miles, team 5.5 miles. Cider and doughnuts...	gnschafer@... gnschafer48842	Oct 14, 2005 3:26 pm
[Non-text portions of this message have been removed]...	gnschafer@... gnschafer48842	May 5, 2006 3:15 am
Meet at Hawk Island Park off from Cavanaugh between Pennsylvania and Aurelius. Park in the NE corner. Starting line on the trail just north of the large ...	gnschafer@... gnschafer48842	Oct 6, 2006 2:26 am
Jul 10 Tues Okemos HS Track 10 x 400 relay 2 person relay - get partners there For a pace workout run each quarter at your goal 5K pace, for a tempo ...	gnschafer@... gnschafer48842	Jul 5, 2007 12:41 pm
Oct 09 Tues Evergreen Cemetery 4 x � mi on 8 minute intervals but you run with a partner of similar speed with 3 foot rope tied together. (Actually each ...	gnschafer@... gnschafer48842	Oct 5, 2007 11:54 pm
ANNUAL ROPE RUN???? A sign it is getting close to end of Tues night season. Evergreen Cemetery.??Two person relay.? Get a partner there of same ability.? The...	gnschafer@... gnschafer48842	Sep 12, 2008 1:51 pm