2 person relay, each runs 5 x 967 yds (sort of a long half mile) around neighborhood block. Total per person 2.75 miles, team 5.5 miles. Cider and doughnuts...
Meet at Hawk Island Park off from Cavanaugh between Pennsylvania and Aurelius. Park in the NE corner. Starting line on the trail just north of the large ...
Jul 10 Tues Okemos HS Track 10 x 400 relay 2 person relay - get partners there For a pace workout run each quarter at your goal 5K pace, for a tempo ...
Oct 09 Tues Evergreen Cemetery 4 x ¾ mi on 8 minute intervals but you run with a partner of similar speed with 3 foot rope tied together. (Actually each ...
ANNUAL ROPE RUN???? A sign it is getting close to end of Tues night season. Evergreen Cemetery.??Two person relay.? Get a partner there of same ability.? The...