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Mid-MichiganTC · A track club/email list for runners
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MMTC coming Tues   Message List  
Reply | Forward Message #1444 of 2091 |

Joy! Mt. Hope Cemetery and those #$%^& hills. Oh, well, it makes for
better 5K-10K this summer. Starting line at 6:15. Will run time intervals
again
this week. 3 x 1mile stating at 0-1--22 min. With the large rest periods
you should come within 10 secs per mile of your season's 5K reasonable goal
pace. Park single file in sw corner. IF there are grave decorators in advance
of Memorial Day, give them automobile room and quietness as you pass their
vicinity.



[Non-text portions of this message have been removed]




Thu Apr 20, 2006 2:52 pm

gnschafer48842
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Message #1444 of 2091 |
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Joy! Mt. Hope Cemetery and those #$%^& hills. Oh, well, it makes for better 5K-10K this summer. Starting line at 6:15. Will run time intervals again this...
gnschafer@...
gnschafer48842
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Apr 20, 2006
3:00 pm

At Hawk Island. If you need directions mail me before Mon. night. Same workout as last Tues, only on flat land. Originally it was planned to have the same...
gnschafer@...
gnschafer48842
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Aug 4, 2006
7:44 pm
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