Self Timed
6 x 880 on the 3:30’s or 4:00’s or 5:00’s
Alliance Road 1 mile loop near Campus
April 18, 2006 warm, 66ºstrong se wind
This type of interval workout does not qualify for timing of total distance
or even splits. Certainly a runner could not do 6 x 880yds solo as well as
when they can run with peer groups for speed and effort stimuli. With the
apparent efforts and relative running times, the multi-person peer group
intervals were a success at early speed training.
The course was selected because of room to have the groups run separately,
to not have people running head on to each other, and to be away from bikers,
rollerbladers, walkers, and joggers as we encountered when doing this
exercise on the Riverwalk. What do you participants think of the venue?
Check other results at mmtrackclub.com or mmtrackclub.freespaces.com
Also check for recent pictures at mmtrackclub.fotopic.net


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