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MMTC this Tues   Message List  
Reply | Forward Message #1245 of 2091 |
MMTC this Tues

Early predictions are for scattered thunder storms. If it rains, we run. If
it pours we wait for 30 min to see if subsides. If there is lightning we
call it a night and go home.
Bancroft Park.....this year do not park in the lower lot, go up the hill and
park in the picnic area there. We will start this year up on the hill.

May 10 6pm Bancroft Park - 6 x 880yds 2 person relay - get partners there..
Bancroft park is adjacent to Grosbeck golf course. Directions: go west on
Grand River (from Frandor), and NW on E. Grand River, then, turn off to the
north on Maryland (too soon), Otto (best), or Clark (too late) Aves.


[Non-text portions of this message have been removed]




Sat May 7, 2005 1:12 pm

gnschafer48842
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Message #1245 of 2091 |
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This Tuesday Back to Mt Hope Cemetery, park in per usual southwest corner, keep parking in single file. Sep 19 Tues. 6pm MT Hope 3 x 1 mile with 4 min rests,...
gnschafer@...
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Sep 16, 2000
1:15 pm

Hey Gordy, Wadaya mean old Playmakers runs! The Autumn Classic 8k will be revived on September 21st this year! Don ... this Tues June 3 Trails at Lansing Park...
Donald McMahon
donmcmahon1
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May 30, 2003
7:43 pm

Early predictions are for scattered thunder storms. If it rains, we run. If it pours we wait for 30 min to see if subsides. If there is lightning we call...
gnschafer@...
gnschafer48842
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May 7, 2005
1:22 pm

This coming Tuesday…..speed workout on track Jun 14 6pm Okemos High School Track - Fast-Faster-Fastest. 2 person relay - get partners there. Each runs...
gnschafer@...
gnschafer48842
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Jun 11, 2005
1:39 pm

Okemos high school track. " Anaerovbc Agony" is a series of short stuff to deliberately make a runner work for several minutes in oxygen debt. Also is ...
gnschafer@...
gnschafer48842
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Jul 18, 2005
12:24 pm

this is probably the hardest Tuesday of the summer. 5 miles of ast pace. However, runners may do less repeats. Meet in sw corner. Aug 16 6 pm Mt Hope...
gnschafer@...
gnschafer48842
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Aug 15, 2005
1:26 pm

Oct 04 6pm Evergreen Cemetery 4 x ¾ mi on 8 minute intervals but you run with a partner of similar speed with 3 foot rope tied together Park in southwest...
gnschafer@...
gnschafer48842
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Oct 1, 2005
2:53 pm

FINAL TUESDAY of the season. Unless very incllimate weather, the event will be the annual chariot race where a team of three runs together using a ...
gnschafer@...
gnschafer48842
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Oct 24, 2005
12:08 am

EAST LANSING HIGH SCHOOL track. This is our summer's end track meet of three events. A mile, a 800 meters, a 400 meters. As per the last many yers you will...
gnschafer@...
gnschafer48842
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Aug 25, 2006
3:09 pm

This week one of our most basic workouts, 3 x 1 mile running thru hills. We will all start together, then 10 minutes later we will stqart again, and repeat...
gnschafer@...
gnschafer48842
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Sep 10, 2006
2:15 pm

Okemos High School track (if we get into sports conflict we will proceed over to the school of corner of Bennett-Kinewa and Okemos Rd) ANAEROBIC AGONY...
gnschafer@...
gnschafer48842
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May 28, 2007
12:31 am

Hawk Island ---short intervals 3 person shutle relay, you will be assigned partners. Early this spring many asked to have that shuttle relay repeated, except...
gnschafer@...
gnschafer48842
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Sep 30, 2007
12:59 pm

Our first Monday night, FALL, work out.? Since it may be cooling off, this Tuesday,?runners will keep running instead of standing.? Since 10k and half marathon...
gnschafer@...
gnschafer48842
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Sep 21, 2008
3:51 pm
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