Originally: Feb 05 Sat 9AM Hawk Island (If snowed in or closed go to Potter
Park). 2 person relay on the mile loop. Each runs 4 x 3/4 mi, while
partner runs the resting partner will need to jog 1/2 mi to meet partner. Park
at
nw corner by restrooms and warming house.
However
the short loop needed by the shoreline is closed,
Therefore,
sinilar exercize using outside 1.5 mi loop where each person runs 3 x i
mile, then while partner is running their mile the runner backtrackingly jogs
back 1/2 mi to await partner finishing the running mile segment.
Still meet up at nw corner, rest rooms and warming house. Starting line
just north of warming house. AS of Sunday the loop sidewalk was shoveled and
dry for 360 degrees. JIM CARTER to layout course. If deep snow,
course/workout will be altered.




[Non-text portions of this message have been removed]