Mid-Michigan Track Club Results
Tuesday, August 24, 2004
Okemos High School - Long Ladder Pairs
800-1000-1200-1000-800 each

Tim & Mark ran with their shadow i.e. used their
own times as intervals.

Name1 Name 2 Time Pace

Tim Densmore shadow 34:18 5:44.9
Kim Christian Jim Carter 34:37 5:48.1
Jon Killips Jeff Massey 35:15 5:54.5
Don McMillin Jerry Steffy 35:55 6:01.2
Janice Spodarek Russ Desy 36:33 6:07.6
Dillon McCormick Joe Pulver 36:54 6:11.1
Mark Warner shadow 37:13 6:14.3
Anthony Sampson Adam Bellant 37:32 6:17.4
Richie Imgrund Vincent Richardson 37:40 6:18.8
Jennifer Murdock Barb Clark-Gilroy 38:36 6:28.2
Sam Underwood Dan Casey 38:38 6:28.5
Jim Hicks Kim Bane 40:47 6:50.1
Oscar Castaeda Bill Keller 42:16 7:05.0
Kevin Poli Jay Weessies 42:43 7:09.6
ran with Jay: Mark Waters
John Coleman Julia Chen 42:51 7:10.9
Wilbert Griffin Don McMahon 44:30 7:27.5
Lynne Feiertag Barb Knuth 45:25 7:36.7
Pam Hicks Don Owens 46:50 7:51.0

*------------------
Correction for last week: John Coleman 30:38 for 6
intervals or net time of 20:38 and pace 6:53