Aug 17 6 pm Mt Hope Cemetery - Get Ready for Crim self timed rest intervals
of 2 minutes, work thru 10 x 880yds along hilly stretch next to Aurelius Rd.
Goal, 10 sec per mile faster than season best 10K pace or 10-20 seconds per
mile faster than anticipated Crim pace. (Okay to run fewer miles, record
your results)
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