This will be the same exercize as last Tuesday, except the loops are hilless
and we will have to share with the public, both old and young. Obviously,
give the other pedistrians, especially the little kids, the sidewalk that we
use as our running path.
Aug 10 6pm Hawk Island Park Two person relay (get partners there) each
runs 3 x 1 mile counter-clockwise, then jog back up course ½ mile to meet
partner
finishing their 1 mile repeat. Total per person is 3 run mile plus 1 ½ jog
miles. Total per team is six miles running, which is four laps around the
lake. Restrooms. Also, if itis 86 degrees like last week, bring your towel and
take a dip after. There is a bathouse to change in at south end of
"lake".Meet at northeast corner park Notice this is the opposite end of the
park in
which we have started before. We will meet just north of the shelter and
bathrooms located on the NE corner of the "lake".





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