Abbott Trails - ½ x 1 x ½ x 1
Mixed Intervals with 2 Minutes Rest
April 27, 2004 Temperature cool mid-40s
Dick Miles & Dan Casey in charge

Name ½#1 Mile#1 ½#2 Mile#2 Total Pace

Ryan Kelly 2:35 5:20 2:40 5:27 22:02 5:21
Eric Stuber 2:41 5:33 2:47 5:35 22:36 5:32
Pat Mitchell 2:54 5:49 3:01 6:07 23:51 5:57
Brian Cary 24:24 6:08
Russ Desy 3:02 6:02 3:07 6:17 24:28 6:09
Tristan Dupuis 3:01 6:36 3:10 6:45 25:32 6:31
Dennis Mitchell 3:11 6:26 3:25 6:55 25:57 6:39
Dan Casey 3:07 6:41 3:31 6:55 26:14 6:45
Jeff Morey 3:10 6:45 3:29 6:55 26:19 6:46
Jim Carter 3:13 6:47 3:28 6:52 26:20 6:47
Janice Spodarek 3:16 6:28 3:17 7:25 26:26 6:49
Sam Underwood 3:20 6:50 3:27 6:58 26:35 6:52
Bill McKay 3:32 7:08 3:32 6:59 27:11 7:04
Jennifer Murdock 3:30 7:06 3:33 7:15 27:24 7:08
Pat Ehlmann 27:40 7:13
Dick Miles 27:44 7:15
Judy Christoff 3:45 7:15 3:32 7:26 27:58 7:19
Tom Sweintek 3:52 7:38 3:42 7:22 28:34 7:31
Kim Bane 3:35 7:34 3:47 7:39 28:35 7:32
Lynne Feiertag 3:52 7:56 3:56 7:58 29:42 7:54
Steve Holden 3:55 8:20 3:50 7:45 29:50 7:57
Rick Hicks 4:01 8:13 4:19 8:13 30:46 8:15
Wilbert Griffin 4:17 8:30 4:03 8:19 31:09 8:23
Dan Welihan 4:18 8:18 4:18 8:25 31:19 8:26
Don McMahon 5:07 9:57 4:43 9:43 35:30 9:50
Becky McMahon 6:00 11:40 6:00 11:50 41:30 11:50