Wonderful workout last night. Teammates John and Kristin came thru and made
up for my hill time of 3:35....

The Challenge continues, have hit 173 now... Pat was around 175 last week
and haven't heard this week, Don McMahon said 178 last night as well......
Any others want to join in......

Gordy, tried the interval workout today that you talked about a couple weeks
ago 20 200's with a 100m walk in between .... only made it thru 12 after
last night.... averaged a 38 on the 200's

Mark Waters

This message is made of 100% recycled electrons. No new atoms were
destroyed in making it.
"Aram Langhans"