The challenge continues with neither Pat or I achieving 170 yet. Pat hit 172
during the last week, I weighed in at 173 this week. Times seem to be coming
down as the weight falls!!!!

This weeks workout was a challenge, and It was Fun Running with Mike VanDyk
a New person to the club. We were within 20 seconds difference overall I
think. Mike just might join Pat and I in the challenge, with a different
Goal weight.......

Can't make the next workout, so I tried it solo on the River trail, running
1/4, then resting for the same amount....total time... 31:26, 15:43 for 10 x
1/4

See you all in two weeks hopefully..
Mark Waters



This message is made of 100% recycled electrons. No new atoms were
destroyed in making it.
"Aram Langhans"