Missed a week of posting, Pat and I saw a week of ups and downs.... I saw
173 and 178, currently holding at 175, Pat is in about the same. The
challenge has been good to keep me on track in working out. A mix of runs
and walks are what I'm doing currently. Thanks to all who said how I was
looking Tuesday night ..... in the end it is all about getting in better
shape for me, which seems to be working..... Pat and I ran as a team
Tuesday, and by his calculations I averaged less than a 7 minute mile pace -
Seemed slower than that to me ( at times it felt like 8), but he figured it
a couple times. Any improvement is due to being part of the club, no way I
could do this on my own.

Mark