MMTCers

Gordy doesn't send to the Yahoo list so some of you
might get this twice.

We meet at Playmaker's ~6:00 will be running south of there
in the Indian Hills subdivision. See Gordy's email below:

Don

>Originally we were scheduled for our annual LOng Ladder Interval at East
Lansing >track. 2 person relay of 800-1000-1200-1000-800 which would have been
2, 2½, 3, >2½, 2 laps.
>We have been invited by Playmakers to train that night with their Teams in
training. >We have also been invited to the talk and pizza refreshments
afterward. Playmakers >always helps MMTC so we are happy to participate and
give a good showing for those >training with the Playmakers teams.
>Pat Mitchell has come up with a great idea!!!! At the beginning of the 3 mile
course in >the Indian Hills subdivision is a large circular park, almost a
track. (It is where we >started our repeat miles from last year). Even though
it might not be 400 meters or 400 >meter multiples right on, we can come close
to doing the same ladder by using 1 >lappers and 1 1/2 lappers, etc. We will
also be on the same route as the other runners. >Pat will have it measured and
we will know the exact distances and number of repeats >by Tuesday. You can get
partners there, we will run an up and down ladder of >aproximately similar
distances as planned. Park at Playmakers, jog over to site, about >400 meters.
[actually about a mile]


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