This is a track club/email list for road racers, runners and joggers in the Mid-Michigan area. Our summer goals are to improve 5K and 10K race times by coordinating time trials and interval workouts. Winter goals are to maintain conditioning, stimulate a harder than normal run and enjoy off season association. Check our website: http://mmtrackclub.atspace.com
The club is open to all - the track club costs $3 per year payable to Gordon Schafer to join - the email list costs nothing and is meant to encourage all runners and joggers to come and participate.
Lake Lansing Nov 29, 2008       4.25 miles around the lake 29 degrees, bright sky, no wind 38 runners Similar weather in November of 2006, that day’s
Track Club this Sat the 29th? Out at Lake Lansing for a tour around the lake.? Meet at the public boat launching parking lot on north east side of lake across
Still Doing Intervals Nov 22, 2008   Mt. Hope Cemeter6t 4 x ¾ mile with 1 min rests between Temp  26 degrees with  chill index 12  Very large field
Still going to try to do intervals despite the weather.? Will do 4 of 3/4mi repeats with a minute rest in between.? Even with the cold and incomplete recovery,