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Athletes wanting to increase vertical jump are often stumped about what major
muscles they should be focusing all their attention on. This article will dispel
all the major muscle myths for a super vertical jump plus give you free instant
access to a powerful vertical jump workout system used by more than 2000
athletes worldwide to improve vertical jump.
In your quest for more height it's critical that major muscle groups are not
ignored for the more common muscles focused on in vertical jump programs. Here's
a brief rundown of the major muscles that you should not be ignoring in your
quest for a super vertical jump:
1. Abdominals. Many athletes are surprised at this. However, a standing vertical
jump actually uses your abdominals in a very similar way that abs are used in
running. Although abdominal crunches are one of the most hated exercises they
are important and should never be ignored in your quest for a super vertical
jump.
2. Calf muscles. Your calf muscles are critical in giving your super vertical
jump the power it needs to really reach amazing new heights. There are many calf
muscle exercises that can be easily done at home without weights. Such vertical
jump exercises include jump roping (with or without weights), toe raises (with
or without weights), and rapid stair climbing.
3. Hamstrings. Of course a lot of focus is always put on the quads, however, as
the opposing muscle group hams are really just as important and should not be
ignored. It's important that there be as little imbalance in your vertical jump
workout as possible to achieve the best vertical jump increase as you possibly
can.
4. Quads. The quads are the major focus of a lot of vertical jump workout
programs, however, they should never be the only focus. In fact, no part of your
body should be the "only" focus as your body is one unit and must operate in
harmony within all its muscle groups.
5. Gluts. In fact, the gluts are one of the key vertical jump exercises and are
the key in any jumping activity.
If you want a super vertical jump then I advise you to focus on all major muscle
groups to increase your vertical jump. It's important that no muscle group is
absolutely ignored and that you work all of these five groups equally. However,
if you feel that one of these muscle groups is, in fact, weaker than another
muscle group then to get a super vertical jump increase simply go to the gym and
do a specific vertical jump workout that targets only that one muscle group.
With just a little commitment on your part and the right guidance you will be on
your way to a substantial vertical jump increase in no time at all.

Of course exercise is only one part of the super vertical jump puzzle. It's time
to blitz your competition on the court. If you are after a vertical jump
increase download your own FREE vertical jump exercise workout program below
that has already helped more than 2000 athletes, including pros and Olympians,
improve their vertical jump in the shortest amount of time possible.

Double Your Vertical Leap - http://theveretia.key.to/

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