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#1182 From: "Morne Swanepoel" <morne@...>
Date: Tue May 12, 2009 8:12 am
Subject: CombatCoaching.com Newsletter 3 		morne_swanepoel
Offline Offline
Send Email Send Email
 

Please see our Newsletter attached.

 

Aileen Swanepoel

Association Administrator/Co-owner

 

 

 

 

Contact us:

TeleFax: 031 903 7616

Cell: 083 226 1576

 

 


Reply | Forward | Messages in this Topic (1)
#1181 From: Martial_Arts_Ads_And_Discussion@yahoogroups.com
Date: Sun May 3, 2009 4:07 pm
Subject: File - MartialArtsCentral.htm 		Martial_Arts_Ads_And_Discussion@yahoogroups.com
Send Email Send Email
 

Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

Self_Defense_Tips-subscribe@yahoogroups.com


http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm


 

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm


 

  Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.


Self_Defense_Tips-subscribe@yahoogroups.com





Google
 



Reply | Forward | Messages in this Topic (40)
#1180 From: "Sensei J. Richard Kirkham B.Sc."<tutor2000@...>
Date: Fri Apr 24, 2009 7:41 am
Subject: Interview with the Author of Fundamentals of WSEF Serrada Escrima - Guro Michael Schwarz Of World Serrada Escrim Federation 		Tutor2000
Offline Offline
Send Email Send Email
  
Interview with the Author of Fundamentals of WSEF Serrada Escrima - Guro Michael
Schwarz Of World Serrada Escrim Federation by Rick Kirkham

In this interview martial arts expert and author Guro Michael Schwarz shares
with us information about the deady Serrada Escrima proven bladed martial arts
system. His picture driven and well described step by step book gives even the
novice an opportunity to learn some of this devastating art of self-defense and
combat....

http://newbieservices.com/MAForum/index.php/topic,34.0.html?magroup

Join NewbieServices.com FREE Martial Arts and Health and Fitness Discussion
Article and Product Forum
http://newbieservices.com/MAForum/index.php?action=register

Reply | Forward | Messages in this Topic (1)
#1179 From: "Morne Swanepoel" <morne@...>
Date: Fri Apr 17, 2009 1:28 pm
Subject: CombatCoaching.com newsletter VOL.2 		morne_swanepoel
Offline Offline
Send Email Send Email
 

 

Please kindly see our latest newsletter attached.

 

Aileen Swanepoel

Association Administrator/Co-owner

 

 

 

 

Contact us:

TeleFax: 031 903 7616

Cell: 083 226 1576

 

 


Reply | Forward | Messages in this Topic (1)
#1178 From: "Sensei J. Richard Kirkham B.Sc." <tutor2000@...>
Date: Mon Apr 13, 2009 7:19 am
Subject: Spam arrest and other services which cause us more work are not allowed 		Tutor2000
Offline Offline
Send Email Send Email
  
Aloha

If a member joins this group. It is the job of the member to be sure all emails
are accepted. It is not the job of other members or group owners to click links
to allow emails to go through which the member joined to receive in the first
place

Those of you on not allowed to send emails because of this may email me when
this is handled

Rick
Admin

Reply | Forward | Messages in this Topic (1)
#1177 From: "tobymilroy" <TobyMilroy@...>
Date: Mon Apr 13, 2009 3:10 am
Subject: FREE Resource for Martial Arts School Owners 		tobymilroy
Offline Offline
Send Email Send Email
  
A pretty robust network of Martial Arts School owners.
www.MartialArtsProfessionalCommunity.com

Reply | Forward | Messages in this Topic (1)
#1176 From: "Morne Swanepoel" <morne@...>
Date: Wed Apr 1, 2009 4:01 pm
Subject: CombatCoaching.com Newsletter 		morne_swanepoel
Offline Offline
Send Email Send Email
 

 

Please kindly see attached.

 

Aileen Swanepoel

Association Administrator/Co-owner

 

 

 

 

Contact us:

TeleFax: 031 903 7616

Cell: 083 226 1576

 

 


Reply | Forward | Messages in this Topic (1)
#1175 From: Martial_Arts_Ads_And_Discussion@yahoogroups.com
Date: Mon Mar 9, 2009 12:59 am
Subject: File - MartialArtsCentral.htm 		Martial_Arts_Ads_And_Discussion@yahoogroups.com
Send Email Send Email
 

Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

Self_Defense_Tips-subscribe@yahoogroups.com


http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm


 

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm


 

  Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.


Self_Defense_Tips-subscribe@yahoogroups.com





Google
 



Reply | Forward | Messages in this Topic (40)
#1174 From: "fariedalex" <fariedalex@...>
Date: Fri Feb 27, 2009 11:30 pm
Subject: Free Arthritis Articles 		fariedalex
Offline Offline
Send Email Send Email
  
Arthritis is the joints biggest enemy. Our joints cushion the impact
of our daily living, such as walking, carrying items, bending and
playing. Arthritis affects the joint in different ways depending upon
the type of arthritis. The exact cause of the over 100 types aren’t
all known but some are brought on by injury, disease or just the
passing of time.
Read more in :
http://arthritis.lazaza.com/

Reply | Forward | Messages in this Topic (1)
#1173 From: Martial_Arts_Ads_And_Discussion@yahoogroups.com
Date: Sun Feb 22, 2009 11:33 pm
Subject: File - MartialArtsCentral.htm 		Martial_Arts_Ads_And_Discussion@yahoogroups.com
Send Email Send Email
 

Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

Self_Defense_Tips-subscribe@yahoogroups.com


http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

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#1172 From: "Sensei J. Richard Kirkham B.Sc."<tutor2000@...>
Date: Sat Feb 21, 2009 7:04 pm
Subject: Interview with Author Hoosain Narker My Karate Odyssey - a Martial Arts Journey across the Americas 		Tutor2000
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Interview with Author Hoosain Narker My Karate Odyssey by Hoosain Narker - a
Martial Arts Journey across the Americas

My Karate Odyssey is Hoosain Narker's six months journey across the Americas
with his karate suit, backpack & laptop as traveling companions....

Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by
Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a
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you open it.

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http://newbieservices.com/MAForum/index.php/topic,4.msg4.html#msg4?magroup

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#1171 From: "Sensei J. Richard Kirkham B.Sc." <tutor2000@...>
Date: Sat Feb 21, 2009 1:04 am
Subject: What else do I need to do to make this successful? 		Tutor2000
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What else do I need to do to make this successful?

--------------------------------------

Only $2.00 with Resale Rights How to Block Better for Martial Artists
and NonMartial Artists

In this instant download ebook I will give you the principles of
effective blocking along with some innovative drills and exercises to
practice both on your own and with a partner to improve your ability
to block punches and kicks even under the stress of a real life
attack. You have resale rights to this book. You can sell this book as
many times as you like AND KEEP ALL THE MONEY.

http://kirkhamsebooks.com/MartialArts/BlockingBetterEbook_m.htm

You may Now Add Your Martial Arts Advertisement to This Book FREE! Be
sure to visit both sponsors and fellow martial artist and self-defense
practitioners offers for products and services below

http://newbieservices.com/MAForum/

-------------------------------------

I monetized the forum with google adsense and cbads so I'll make a
little money there

I'm offering free advertising which automatically goes into both the
sales page and the book. As ads grow I can offer sticky on top ads for
a fee

Martial artists and other people have full resale rights to the book
with their ad in it AND I included software to get them affiliate
commissions off my products.

Aside from the obvious, members for the forum, is there anything I'm
missing or any suggested changes>

Thanks

Rick

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#1170 From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Fri Feb 13, 2009 1:47 am
Subject: This takes some talent KHON news 		Tutor2000
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http://www.khon2.com:80/news/morning/37688509.html
 
Add Your Book Publishing or Software Promo Here
And It Will Appear in My Submission Sites Clickable Ebook Automatically!
http://newbieservices.com/BookAds/?yahoosig

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#1169 From: Martial_Arts_Ads_And_Discussion@yahoogroups.com
Date: Mon Feb 9, 2009 12:41 am
Subject: File - MartialArtsCentral.htm 		Martial_Arts_Ads_And_Discussion@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


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Martial Arts Ebooks Books DVDs and Videos

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Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




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Health and Fitness Books Software Equipment and Supplements

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Diet

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#1168 From: "Morne Swanepoel" <morne@...>
Date: Thu Feb 5, 2009 9:43 am
Subject: Personal Protection training 		morne_swanepoel
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”It’s not a matter of IF but rather WHEN will you fall prey to violent crime. Too many people only ‘wake up’ to try and do something about their personal security after becoming a victim.
This could be too late. Expose yourself to Reality Based Personal Protection training and become a HARD TARGET!” – Morne Swanepoel

You always wanted to learn REAL self-defense. Now you can with a 2 hour free lesson
We will teach you more in two hours than most schools will teach you in two years. Visit our websites www.jimwagnerrealitybased.com and www.combatcoaching.com

Contact us for your free lesson:
Tel (031) 903 7616
Cell 083 226 1576

Email  aileen@...

 

 

 

 


Reply | Forward | Messages in this Topic (1)
#1167 From: "Morne Swanepoel" <morne@...>
Date: Tue Feb 3, 2009 7:16 am
Subject: Shootout in Amanzimtoti - One of our students save the day 		morne_swanepoel
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Here is an email sent by one of our Staff members re an incident that happened this past weekend.
Take the time to read – it is worth it. I was also on the scene so I can personally verify everything mentioned below.
Morne

"I will try it out when I have money"

"I need to get fit first"

"I don't need that, I can handle myself"

"I cant find the time"

 

These are just a few of the excuses I hear from people when I speak to them about what they do for their own personal protection, people like you and me that pay our taxes and try and live a good safe life but still fall victim to violent crime.

 

We cannot rely on the SAPS, CCPO or whatever private security company to keep us safe (although they do a great job trying), these people we hope will protect us cannot camp in the front garden and follow us around all day so it is up to every single individual to take responsibility for their own safety and stand up to violent crime.

 

A simple little story to illustrate my point

 

(names, ages and other details have been omitted from this article so as to protect the identity of the victims)

 

On the evening of Saturday 01 February at around 8pm a group of 7-10 friends were having a braai at a residence (with big dogs) not far from Seadoone Mall, Amanzimtoti. when three armed ( Zulu speaking ) men suddenly jumped over the garden wall, cocked their pistols and ordered their victims into the house where they were searched and stripped of their valuables, one of the occupants of the house was singled out and taken at gunpoint through the house so as to point out the location of hidden valuables and the safe.

 

Unknown to the "home invaders" was that one of the people present at the braai had run into the house the moment the three of them had jumped over the fence, and had locked themself in a room where they knew a legal firearm was kept, this individual ( who I will call X ) stayed calm, and as they could not get to a phone made a lifesaving decision, to take a stand against the three "home invaders".

 

X remembered the tactical firearm and personal protection training they had received from Morne Swanepoel and CombatCoaching.com and confronted one of the "home invaders" in the house passageway, a brief shootout ensued and the "home invader" was fatally wounded in the abdomen and head, at this point another "home invader" fled through the open back door, shortly after, the third "home invader" was confronted by X in the lounge where he had been holding the braai guests and sorting through his "loot" shots were fired and a physical hand to hand battle ensued between the "home invader" and X, this third "home invader" was severely beaten about the head and upper torso by X but managed to break free and escape,  not before firing several shots at X. X then took control of the scene, made sure all the guests were safe and uninjured and pressed the panic alarm.

 

I cannot state how long it took the SAPS or CCPO to arrive on scene but it was almost 45 min before the security company to responded to the panic alarm. After all the gunsmoke had cleared and the victims had taken stock of the situation one "home invader" lay dead, another escaped with facial injuries and the other melted away into the bush, several small items such as cell phones and cameras had been taken, none of the victims suffered physical injury.

 

I interviewed a neighbor and he stated that had heard the three Zulu speaking men planning their robbery in the street, saying that they would "kill the white dogs (meaning people at the braai) and load the stolen goods into one of the guests cars" (the robbery went down as he was trying to phone for help)

 

I interviewed X, who I know did the Combatcoaching.com classes but had left due to medical/study reasons, and they said to me at the scene that if it was not for the tactical training they received, many innocent people could have been seriously hurt or killed

 

****

 

To all those reading and thinking that X is a six foot six rugby player, you are WRONG, X is in fact a WOMAN no taller than 5 feet, she saved the lives of her family and friends not with brute strength, but by practical application of tactical training.

 

If you are serious about your safety and that of your family, it is vital that you know how to protect yourself, I spent 8 years in the SAPS and only really learned to protect myself after joining CombatCoaching.com, it is never too late to learn, you are never too old or too weak.

 

Its not a matter of "if" but rather "when" you will fall victim to violent crime, its up to YOU to decide how you want any encounter to end, so instead of rolling on our backs to crime, take a stand to literally fight back, refuse to be a soft target!

 

Try out a free introductory Reality Based Personal Protection class in your area, what you learn WILL save your life.

 

Check out www.combatcoaching.com for details.

 

 

Greg
CombatCoaching.com  STAFF

 

 


Reply | Forward | Messages in this Topic (1)
#1166 From: "Morne Swanepoel" <morne@...>
Date: Wed Jan 28, 2009 12:27 pm
Subject: FW: Get your FREE Combatcoaching.com toolbar today! 		morne_swanepoel
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Get our CombatCoaching.com toolbar today!
You can now get your own personalized CombatCoaching.com Internet community toolbar! Click here to download it free of charge.
It has lots of useful features which you are able to access whenever you want. You are also able to customize your own toolbar to accommodate your specific needs. The CombatCoaching.com toolbar helps you:

Make the Web a safer place

  • Pop-Up Blocker stops pop-ups in their tracks

Organise your Web experience

  • Quickly search your bookmarks, from Toolbar or Google Search
  • Personalized buttons get you to your most used sites, applications and programs in 1 click
  • Built in web search helps you find whatever you want fast

Stay in touch with friends and with CombatCoaching.com

  • Mail alert lets you know when you've got new mail and up to date information from CombatCoaching.com
  • The message and chat room feature lets you quickly make contact with your friends

It's all right here and it's FREE!! Just click on the banner below to download it today.

 

 

toolbar

 

 

 

 

 


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#1165 From: Martial_Arts_Ads_And_Discussion@yahoogroups.com
Date: Mon Jan 26, 2009 2:59 am
Subject: File - MartialArtsCentral.htm 		Martial_Arts_Ads_And_Discussion@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

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Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













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Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




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Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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#1164 From: "Morne Swanepoel" <morne@...>
Date: Thu Jan 22, 2009 11:20 am
Subject: Motivation for the day 		morne_swanepoel
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http://graphics8.nytimes.com/images/2007/04/03/nyregion/04teacher-600.jpg

The Mayonnaise Jar

When things in your life seem,  Almost too much to handle,
When 24 Hours in a day is not enough,
Remember the mayonnaise jar  and 2 cups of coffee.

A professor stood before his philosophy class

 And had some  items in  front of him.
When the class began, wordlessly,
He picked up a very large and empty mayonnaise jar
And proceeded to fill it with golf balls.

He then asked the students, If the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured
them into the jar.   He shook the jar lightly.
The pebbles rolled into the open Areas between the golf balls.

He then asked  The students again
If the jar was full..   They agreed it was.

The professor next picked up a box of sand

And poured it into the jar.  Of course, the sand filled up everything else.
He asked once more if the jar was full. The students responded
With an unanimous 'yes.'

The professor then produced  Two cups of coffee from under the table
And poured the entire contents  Into the jar, effectively
Filling the Empty space between the sand.
The students laughed.

'Now,' said the professor,   As the laughter subsided,
'I want you to recognize that  This jar represents your life.
The golf balls are the important things - God, family,
children, health, Friends, and Favorite passions –

Things that if everything else was lost

And only they remained, Your life would still be full.

The pebbles are the other things that matter Like your job, house, and  car.

The sand is everything else --
The small stuff.

'If you put the sand into the jar first,'  He continued,
'there is no room for  The pebbles or the golf balls.
The same goes for life.

If you spend all your time And energy on the small stuff,
You will never have room for  The things that are
 Important to you.

So...

Pay attention to the things  That are critical to your happiness.
Play With your children.
Take time to get medical checkups.
Take your partner out to dinner.

There will always be time
To clean the house and fix the disposal.

'Take care of the golf balls first --
The things that really matter.
Set your priorities. The rest is just sand.'

One of the students raised her hand
And inquired what the coffee represented.

The professor smiled.
'I'm glad you asked'.

It just goes to show you that no matter how full your life  may seem,
there's always room for A couple of cups of coffee with  a friend.'

Please share this with other "Golf Balls"

And make sure they take time with one of their passions in life:
CombatCoaching.com.....

 

 

 

 

 

 


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#1163 From: "Sensei J. Richard Kirkham B.Sc."<tutor2000@...>
Date: Fri Jan 16, 2009 5:26 am
Subject: Kettlebells For Fat Loss and More - Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips 		Tutor2000
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Kettlebells For Fat Loss and More - Submit and Browse Health Fitness Weight Loss
and Martial Arts Articles and Quick Tips


Health fitness weight loss and other free articles. Please browse or submit your
own. Feel free to use these articles keeping all links and author information
intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in
articles by Rick Kirkham for Rick Kirkham's products and services



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clients want great results in minimum time, and they want fun and varied
workouts. The kettlebell delivers on all counts....

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#1162 From: "Morne Swanepoel" <morne@...>
Date: Wed Jan 14, 2009 5:56 am
Subject: Prepare yourself to survive the streets of today 		morne_swanepoel
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'Reality Based Personal Protection is training and survival skills based on modern day conflict situations that the practitioner is likely to encounter in their environment (their 'reality'), in accordance with the use-of-force continuum of that jurisdiction'   - Sgt Jim Wagner
Training offered in:
Tactical Firearm and survival
Knife fighting survival
Impact weapons
Chemical weapons
Multiple opponents
Personal Protection
Close Quarters Combat
Surviving ground attacks
And much more……

Training groups worldwide. Click on the area for more details or click here to start one in your area today.
South Africa, USA, UK, Italy, New Zealand

Listing of groups in South Africa
KwaZulu Natal  
Pinetown, Amanzimtoti, Pietermaritzburg
Gauteng
Edenvale, Laudium (Pretoria), Randburg
North West Province
Potchefstroom, Rustenburg
Limpopo Province
Polokwane
Cape Province
The Gardens
Mpumalanga
Nelspruit

Do you want to start your own Personal Protection training group – Click here
Do you currently have your own Self Defense training group which you would like to give more exposure and recognition – Click here
You are looking to join another Self Defense Association as you are not happy with your current one – Click Here

    Morne Swanepoel’s
CombatCoaching.com
Tel (031) 903 7616
Cell 083 226 1576
email   aileen@...

 

 

 


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#1161 From: "Morne Swanepoel" <morne@...>
Date: Tue Jan 13, 2009 11:36 am
Subject: Start our Bully Proof your Child program today! 		morne_swanepoel
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Official Bully Proof training groups:
Click here for full listing
Amanzimtoti (KZN)
Warner Beach (KZN)
Pietermaritzburg (KZN)
Sandton City (Gauteng)
Witpoortjie (Gauteng)
Laudium (Pretoria)
Nelspruit (Mpumalanga)
Polokwane (Limpopo)

This program exposes your child to dynamic Martial Arts systems such as Boxing, Kick Boxing, Judo, Wrestling
and Submission wrestling. Incorporated into the classes is a specialized Bully Proof program which will give your
child the confidence to deal with difficult situations at school and the more life threatening scenarios on the streets
of today. The classes are exciting and fun and will condition your child to perform better at other sports such as rugby, soccer, cricket,
Netball, athletics, swimming, football etc.

Click here to read up more about our Bully Proof your Child program

 

 


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#1160 From: "Morne Swanepoel" <morne@...>
Date: Mon Jan 12, 2009 11:31 am
Subject: Start training/Coaching in MMA this year 		morne_swanepoel
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MMA – Mixed Martial Arts is the fastest growing sport in the world today!
Being one of the most athletic, dynamic, explosive and functional sports out there today, people of all ages (4 – 70) are exploring and enjoying the benefits of MMA training worldwide. 
Morne Swanepoel’s CombatCoaching.com offers International recognized coaching in MMA for the serious athletes and for those who would just like to enjoy the training and improve themselves on a personal level.

Classes are now offered in the following areas Worldwide (Click on the specific area for more details)

South Africa, USA, UK, Italy, New Zealand

Listing of groups in South Africa
KwaZulu Natal  
Pinetown, Amanzimtoti, Pietermaritzburg
Gauteng
Southern Suburbs, Krugersdorp, Meyerton, Vereeniging, Sandton City
North West Province
Potchefstroom, Rustenburg
Limpopo Province
Polokwane
Cape Province
Muizenburg
Mpumalanga
Nelspruit, Secunda

Do you want to start your own MMA training group – Click here
Do you currently have your own MMA training group which you would like to give more exposure and recognition – Click here
You are looking to join another MMA Association as you are not happy with your current one – Click Here

 

      Morne Swanepoel’s
CombatCoaching.com
Tel (031) 903 7616
Cell 083 226 1576
email   aileen@...

 


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#1159 From: Martial_Arts_Ads_And_Discussion@yahoogroups.com
Date: Mon Jan 12, 2009 1:21 am
Subject: File - MartialArtsCentral.htm 		Martial_Arts_Ads_And_Discussion@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


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Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













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Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




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Health and Fitness Books Software Equipment and Supplements

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Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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Mental Health from Meditation Hypnosis to Success Programs

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Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

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#1158 From: Martial_Arts_Ads_And_Discussion@yahoogroups.com
Date: Mon Dec 29, 2008 2:05 am
Subject: File - MartialArtsCentral.htm 		Martial_Arts_Ads_And_Discussion@yahoogroups.com
Send Email Send Email
 

Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

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Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













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Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

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#1157 From: "Sensei J. Richard Kirkham B.Sc."<tutor2000@...>
Date: Fri Dec 26, 2008 9:01 pm
Subject: Exclusive - The Death of Brandon Lee: The Untold Story! 		Tutor2000
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Exclusive - The Death of Brandon Lee: The Untold Story!



“... and I was there when Brandon Lee was killed. Now, if you like cover ups,
there's one for the books! They shoveled everything under the rug.”

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#1156 From: "Sensei J. Richard Kirkham B.Sc."<tutor2000@...>
Date: Wed Dec 24, 2008 9:42 pm
Subject: OT Christmas in Honolulu Hawaii A Pictorial Presentation 		Tutor2000
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Christmas in Honolulu Hawaii – A Pictorial Presentation

How do people, some of which have never seen snow, celebrate Christmas and the
Holiday Season?

http://kirkhamsebooks.com/Hawaii/HonoluluChristmas.htm?magroup


Mele Kalikimaka

Rick and Family
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#1155 From: "Morne Swanepoel" <morne@...>
Date: Wed Dec 24, 2008 9:12 am
Subject: Festive season message from CombatCoaching.com 		morne_swanepoel
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To all our supporters of Morne Swanepoel’s CombatCoaching.com around the world - 

Aileen, the boys and I pray that you all have a Merry Christmas and a Happy New Year.  

May God richly bless you in 2009.
Below I have pasted some words of wisdom for you to get a head start for 2009!

Hoping to see you at one of my seminars or classes in 2009! 

Morne

 

 

When someone tells you that you can't do something...




Look around...

 



 


Consider all options...

 



 


Then GO for it!

 



 


Use all the things God gave you!

 



 


Be creative!

 



 


In the end, you will succeed and prove them wrong!

 




Always remember
"Nothing is impossible, if your heart is willing"

 

 


 


 

 

 

 

 


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#1154 From: "Ron Pfeiffer" <dragonkenporegister@...>
Date: Tue Dec 23, 2008 4:03 pm
Subject: Happy Holidays from World Dragon Kenpo Schools of Self Defense!! 		dragonkenpor...
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http://www.championsway.net/myoffice/mrmarketer/rs_pickup.aspx?c=%c3%81WI9s%c2%8a%c2%a9

Enjoy this musical card from World Dragon Kenpo!


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#1153 From: Samurai Latino <samurai_latino@...>
Date: Mon Dec 22, 2008 5:26 pm
Subject: Happy Holidays from Team Choson! 		samurai_latino
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Dear Friends,

It is my hope this e-mail finds each one of you enjoying of great health and spirit.

Wow, time flies!

The holidays are here and another year is almost gone!

I want to thank each one of you for the good laughs, the great times, your friendship, and words of wisdom. It is my wish that this and every year is filled with happiness and prosperity for you all.

I look forward to another year of good fellowship with the brotherhood, to learn, to share, and being a family!

If I forgot anybody, blame my wondering head and not my heart!

May the The Lord Bless You All!

Yours in the Arts,

Rafael A. Amill Soto

Sah Bum Nim – Sa Dan

Choson Martial Arts

128 Colombo Ave. Sierra Vista, AZ 85635

(520) 249-3805 Cell.

(520) 452-0104 Home/V-mail/Fax

On the web:

http://www.geocities.com/samurai_latino/Choson_Main_Page.html

http://www.myspace.com/team_choson



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