Hello Runners,

 

Each year, MCRRC’s  structured training season ends with the Rockville 5/10K race.  Many runners have asked for an informal option to keep them going until Speed Development begins in January. Beginning Saturday, November 15, 2008, at 8:00 AM,   the Saturday Fall Capital Crescent Trail runs will begin.   A MCRRC member will meet runners in the parking lot each Saturday at the corner of Bethesda and Woodmont Avenues to cluster runners of similar paces. Each group will determine its distance.

 

This is an excellent opportunity for similar-paced runners from different programs and the club at large to meet.

 

There are no fees, registration, coaching, or RSVP's.  The CCT Fall Runs will continue until Speed Development begins in January 2009.

 

These runs will be cancelled when conflicting with MCRRC races, inclement weather, CCT is being used for a race, or downtown Bethesda is hosting a special event.

 

Walkers are encouraged to participate as well. Vicky Nathan, 5K Walking head coach will be attending most Saturdays.

 

Let’s all stay fine-tuned during the holiday season!

 

A weekly Sat Run message will be posted via our Info yahoo group.

 

For additional information, contact wanda.walters@...

 

Happy Running!

Wanda