This is a new style geared to get you to run more naturally - faster and without pain an injury. But you must practice the form or pose for it. If you are a...
By now, some of you have read some email traffic between me and our program physical therapist. Yes, if you go to the Database section (to the right) - click...
http://www.sportsinjuryclinic.net/cybertherapist/index.php I have been reviewing some of your entries in the SR Membership roster located at the Files sction...
The following information was contained in a recent newsletter-ad: Achilles tendinitis – clinical facts Achilles tendinitis is a loose term used to describe...
http://www.active.com/story.cfm?story_id=12224 The perfect runner: Improve your form By Mindy Solkin August 16, 2005 Do you know how to run? This isn't a trick...
http://www.active.com/story.cfm?story_id=12223 By Matt Russ For Active.com August 16, 2005 The shoes we run in today are great for reducing impact. There are a...
Preventing and treating shin splints By Curt Blakeney and Zig Ziegler For Active.com August 16, 2005 Any athlete who has experienced the pain of shin splints...
How Not to Eat Like a Power Broker: Time-Pressed Dieters Try to Alter Habits By MELINDA BECK Staff Reporter of THE WALL STREET JOURNAL September 6, 2005; Page...
By ROBERT J. DAVIS Special to THE WALL STREET JOURNAL September 13, 2005; Page D4 It sounds like a strange contradiction: barefoot shoes. But two brands of...
Simple drills to improve running economy By Matt Russ For Active.com September 19, 2005 Run economy is an often overlooked aspect of a proper training program,...
American Running Association September 19, 2005 You wouldn't take your car on a road trip with an empty tank of gas; nor should you take your body to the gym...
[note hyponatremia tends to be less of a problem for fast enurance runners. Why? The profile for this person is that he or she is not spending time stopping...
Running to Stand Still Some marathon runners are training in an unlikely setting -- indoors. By ELLEN GAMERMAN Staff Reporter of THE WALL STREET JOURNAL ...
Training in the Great Indoors Getting in shape for cycling, rowing and skiing --- without ever leaving home By JEN MURPHY THE WALL STREET JOURNAL ONLINE ...
Pulse of Progress? New drugs aim to improve the treatment of high blood pressure by attacking it in novel ways By ANITA GREIL Staff Reporter of THE WALL STREET...
I am my father's son. But does that mean I have to accept his fate? By STEVE MCKEE Staff Reporter of THE WALL STREET JOURNAL October 10, 2005; Page R8 I am...
If you get all your exercise from biking, beware: It may lead to brittle bones in old age By MARILYN CHASE Staff Reporter of THE WALL STREET JOURNAL October...
Tables Turn on Building Immunity Research Finds Proper Diet Outdoes Taking High Doses Of Nutritional Supplements October 19, 2005; Page D7 As cold-and-flu...
The following is from an email from Owen Anderson . . . exercise also has many abrupt transition points. For humans, the movement speed of 2 meters per second...
Passing Out at the Finish Line: When Fainting Signals a Heart Problem By KEVIN HELLIKER November 8, 2005; Page D1 During an eighth-grade cross-country meet,...
New Wave In a Stroke Patient, Doctor Sees Power Of Brain to Recover 'Neurointensive' Care Gains Adherents, Despite Risk Of Raising False Hopes 'Too Often,...
A Savannah Man Gets to the Bottom Of a Nasty Affliction Mr. Thomas's Book Declares War on Toenail Fungus; Solution Shows Promise By BARRY NEWMAN Staff Reporter...
USING HIP FLEXORS VS. HAMSTRINGS FOR LIFTING THE FOOT FROM SUPPORT IN RUNNING Skidd 777, I am flattered by similarities you mentioned between Chi and Pose. The...
MORE THAN DIRECTIONS A sampling of the services Web sites have developed using Google's Maps tool. • WalkJogRun.net Calculates distances and estimates travel...
Powerful abdominals: Demand more of your core! By Monica Schmidt, B.S. February 06, 2006 Have you noticed that abdominal muscles adapt quickly to traditional ...
New Workouts Hit the Diamond Yoga and water jogging are helping reduce injuries. How you can do the same By REED ALBERGOTTI March 18, 2006; Page P4 Baltimore...
Making the Most of Your 15 Minutes Ilaria Montagnani's Fame Is Fueling Her Business. Here's What She's Doing to Make Sure Her Business Lasts a Lot Longer Than...
Is Barefoot Better? Some Athletes Say Running Shoeless Benefits Body and Sole June 6, 2006; Page D1 Runners and athletes are always searching for the perfect...
Want Fat With That? A Surprising Way To Make Vegetables More Nutritious August 8, 2006; Page D1 Are you getting the most out of your fruits and vegetables? ...
