Hello Runners, My how time flies! It is hard to believe it is almost time for the 09 spring training programs to begin. I just finished speaking with Dave ...
Hello Runners, Do you or someone you know enjoy group trainings but are no longer a beginning runner and are unable to participate in marathon level trainings?...
Thank you so much, Dave, for a great program, and thank you also to all of the page group leaders and participants who helped make the program a wonderful...
Here they are: http://maps.google.com/? q=4800+Bethesda+Ave,Bethesda,MD+20814&ie=UTF8&ll=38.982965,- 77.095013&spn=0.006472,0.017273&z=16&om=1 Is there are...
1) Packet pickup sat 11-5 at RNJ Sports - rockville 2) Eat a smart pre race dinner (Carbs good ) 3) Set out all race gear the night before. Please wear your SR...
Here is a web site for a detailed map of the Rockville 10K course: http://www.usatf.org/events/courses/maps/showMap.asp?courseID=MD04007JS. I will have some...
XS™ Power Nutrition Pre-workout Energy Bar Rolling up incredible flavor with explosive energy, this Pre-workout Energy Bar takes you the distance. Behind the...
A bunch of us had a good time this morning running in the rain and bouncing through the puddles. Now, what to do with wet running shoes? It's important that...
It will be October only and what to do some slow long runs to stay in shape and enjoy that great cool, fall weather?! Smarter Running Alum and now ChiRunning...
Well, you should read because reading is a good form of relaxing and that's part of a good recovery regiment. Don't take my word, read it in the Folder...
Have you snooped around this web site of ours? WE loaded it with some great reading materials and links. FOr example, some folks are starting to complain...
Your Health Athletes Run Risk of Over-Hydrating Listen to this story... by Allison Aubrey A runner pours a bottle of water over his head. There is such a thing...
Want Fat With That? A Surprising Way To Make Vegetables More Nutritious August 8, 2006; Page D1 Are you getting the most out of your fruits and vegetables? ...
Is Barefoot Better? Some Athletes Say Running Shoeless Benefits Body and Sole June 6, 2006; Page D1 Runners and athletes are always searching for the perfect...
Making the Most of Your 15 Minutes Ilaria Montagnani's Fame Is Fueling Her Business. Here's What She's Doing to Make Sure Her Business Lasts a Lot Longer Than...
New Workouts Hit the Diamond Yoga and water jogging are helping reduce injuries. How you can do the same By REED ALBERGOTTI March 18, 2006; Page P4 Baltimore...
Powerful abdominals: Demand more of your core! By Monica Schmidt, B.S. February 06, 2006 Have you noticed that abdominal muscles adapt quickly to traditional ...
MORE THAN DIRECTIONS A sampling of the services Web sites have developed using Google's Maps tool. • WalkJogRun.net Calculates distances and estimates travel...
USING HIP FLEXORS VS. HAMSTRINGS FOR LIFTING THE FOOT FROM SUPPORT IN RUNNING Skidd 777, I am flattered by similarities you mentioned between Chi and Pose. The...
A Savannah Man Gets to the Bottom Of a Nasty Affliction Mr. Thomas's Book Declares War on Toenail Fungus; Solution Shows Promise By BARRY NEWMAN Staff Reporter...
New Wave In a Stroke Patient, Doctor Sees Power Of Brain to Recover 'Neurointensive' Care Gains Adherents, Despite Risk Of Raising False Hopes 'Too Often,...
Passing Out at the Finish Line: When Fainting Signals a Heart Problem By KEVIN HELLIKER November 8, 2005; Page D1 During an eighth-grade cross-country meet,...
The following is from an email from Owen Anderson . . . exercise also has many abrupt transition points. For humans, the movement speed of 2 meters per second...
Tables Turn on Building Immunity Research Finds Proper Diet Outdoes Taking High Doses Of Nutritional Supplements October 19, 2005; Page D7 As cold-and-flu...
If you get all your exercise from biking, beware: It may lead to brittle bones in old age By MARILYN CHASE Staff Reporter of THE WALL STREET JOURNAL October...
I am my father's son. But does that mean I have to accept his fate? By STEVE MCKEE Staff Reporter of THE WALL STREET JOURNAL October 10, 2005; Page R8 I am...
Pulse of Progress? New drugs aim to improve the treatment of high blood pressure by attacking it in novel ways By ANITA GREIL Staff Reporter of THE WALL STREET...
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