1) Packet pickup sat 11-5 at RNJ Sports - rockville
2) Eat a smart pre race dinner (Carbs good )
3) Set out all race gear the night before.
Please wear your SR shirt.
4) Drink 6oz water before you leave your house sun. morning
5) Plan for Long lines at the porta johns
6) Meet at 7:45 for group warm ups ect.
Plan to stay around after the race to enjoy the freebies.
Dave
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