It will be October only and what to do some slow long runs to stay in
shape and enjoy that great cool, fall weather?!

Smarter Running Alum and now ChiRunning Instructor Gwen Anderson is
launching off from Aspen Hill area for 8 AM runs:

Long Slow Distance ChiRuns

Interested in Long Slow Distance runs with other ChiRunners?

8 AM fall/winter/spring (we'll switch to 7 AM in the summer)

Aspen Hill Park, Rockville, MD
http://www.mc-mncppc.org/parks/park_of_the_day/jun/parkday_jun12.shtm


This is part of Rock Creek Park that usually has more parking than Ken
Gar. It also has a toilet.

Be prepared for the sound of metronomes!

Go whatever speed you like, for whatever distance you like. These are
just social runs - it is more fun to run long slow distances with
other cool people.

These are not classes. I am not asking for money for these and I am
not accepting any liability. I'll happily lead us in loosening up
before we head out unless I'm teaching a class, on vacation, or can't
get myself out of bed. If you are interested in instruction please
sign up for a class.

http://www.rungently.com/lsdchirun.html