5K COED RUNNERS (CR) is a Montgomery County Road Runners Club's Summer (3.1 miles) Training Program. This running program targets the Rockville 5K each fall. This non-competitive program is designed for nonrunners and those currently unable to run as much as 20-30 minutes without stopping.

5K WALKING PROGRAM (WP) takes place in conjunction with the CBR program, also targeting the Rockville 5K. Walking builds a foundation for fitness. If you have not been active at all, and you have reservations about your fitness level, this may be the program for you. This walking program focuses on extending duration of your activity. Intensity will be constant at a brisk walk.

All the MCRRC Summer groups run concurrently:
- GOAL: "graduate" via the Nov 4th, 2007 Rockville 5K/10K
- WHEN: Tues, July 24th - Sun, Nov 4th, 2007 (12 weeks)
- WHERE:
*Sat mornings at 8am, Ken-Gar (CR only)
*Tues evenings at 7pm, Gaithersburg HS (CBR and WP)

Special Events and /or Locations:
- Tue 07/24: Orientation / Pace Assessment, 7pm Gaithersburg HS Cafeteria - come dressed to workout!

- DateTBD: Practice Run - Rockville 5K route (King Farm, Rockville, MD)
- Sun 11/04: Rockville 5K Race - graduation!
- Tue 11/6: 5K Running Program Wrap Up Celebration

Notes: (1) Each Tuesday at 7pm, the Pace Group Leaders or special invited guest speakers present short seminars on various aspects of training, from stretching to nutrition to running faster. (2) Participants are required to volunteer for at least one MCRRC event during the program.

CR 07 Head Coach: Barb Kaplan
CR 07 Managers: Jami McCormick, Patty Sefcik
WP 07 Head Coach: Vicky Nathan
WP 07 Manager: Daisy Minter