5K COED RUNNERS (CR) is a Montgomery County Road Runners Club's Summer (3.1 miles) Training Program. This running program targets the Rockville 5K each fall. This non-competitive program is designed for nonrunners and those currently unable to run as much as 20-30 minutes without stopping.

5K WALKING PROGRAM (WP) takes place in conjunction with the CBR program, also targeting the Rockville 5K. Walking builds a foundation for fitness. If you have not been active at all, and you have reservations about your fitness level, this may be the program for you. This walking program focuses on extending duration of your activity. Intensity will be constant at a brisk walk.

Both the MCRRC CR and WP groups run concurrently:
- GOAL: "graduate" via the Nov 2nd, 2008 Rockville 5K/10K
- WHEN: Tues, Aug 19th - Sun, Nov 2th, 2008 (12 weeks)
- WHERE:
*Sat mornings at 8am, Ken-Gar (CR only)
*Tues evenings at 7pm, Montgomery College Track (CBR and WP)

Special Events and /or Locations:
- Tue 08/19: Orientation / Pace Assessment, 6:30 pm Montgomery College. Science East building Room 119 - come dressed to workout!

- Sat 10/18: Practice Run - Rockville 5K route (King Farm, Rockville, MD)
- Sun 11/02: Rockville 5K Race - graduation!
- Wed 11/12: 5K Running Program Wrap Up Celebration

Notes: (1) Each Tuesday at 7pm, the Pace Group Leaders or special invited guest speakers present short seminars on various aspects of training, from stretching to nutrition to running faster. (2) Participants are required to volunteer for at least one MCRRC event during the program.

CR 08 Head Coach: Jami McCormick
CR 08 Manager: Patty Sefcik
WP 08 Head Coach: Vicky Nathan
WP 08 Manager: Daisy Minter
08 PCR Liaison: Lisa Daigle

Note: There is an informal-drop-in walk/jog group that meets each Tuesday and Thursday, weather permitting, from 6-7PM in King Farm Park, Rockville, MD at the corner of Deer Meadow Lane and Grand Champion. Ask for Lisa Daigle