Enjoy - Wanda See you Wed _____ From: lou shapiro [mailto:shapiro_lou@...] Sent: Monday, August 04, 2008 1:02 AM Subject: Suwon update Hello, I did not...
I hope everyone's tempo run went well this week---it was your hardest yet but you've built much strength over these weeks of training. No doubt while it was...
Saturday we will be running from the Capital Crescent trail in Bethesda (see the file section for directions to the start) and running north on the gravel...
I've had a number of you who have missed a week or more of workouts due to vacations and such. If you have, please e-mail me the specifics of your situation...
As we move into the final push toward Parks, we would like to get the group's feedback about what they would prefer for the end of program party. Last year we...
I didnt notice a snack sign-up area in the database for tomorrows long run. I wanted to bring granola's. Will it be up today or should we just bring what we...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the MCRRCHM group. File :...
MCRRCHM@yahoogroups.com
Aug 8, 2008 7:01 pm
668
Need to get everyone's preferred shirt size for the Park's 1/2 shirt that you get as a premium for doing the race. Please mark your size on the chart so I can...
since I am not a guru like Wanda with doing the excel charts and posting them so all can put their entries on them---just e-mail me your size and I can enter...
I hope all of you who joined us for the long run on Saturday enjoyed the terrific temperatures....and from those of you I saw at the end, seems like it was a...
Last chance to get me your sizes for shirts if you are running the Parks 1/2. I need them by today, Tuesday August 12. E-mail me directly REMEMBER: There are...
Greetings, Our yahoo database is ready for folks to volunteer to bring snacks this Saturday and on the 30th. Thanks to all who have already volunteered and see...
Paul told me the workout went well last night- way to go! It's come to my attention that some folks have not seen the new schedule for the long run this...
If you all are tuning into the Olympics, today marks the final test for Michael Phelps in the pool as well as the final race for Dara Torres (both should be...
Hello: Ann and I are meeting several people to do our tempo run on Monday at 6PM at Lake Needwood. Everyone is welcomed to join us--all paces. If you are...
Tonight's workout will be a track workout (6 x 400 with a 200 recovery) We will start at our normal 400 paces and try to drop 1-2 sec each 400 so our last 400...
First I wanted to give kuddos to your coaches (Wanda for directing things last night and giving out the workout, and Beth and Noelle for once more giving the...
I have sent in the information for your race entries and they are in need of ages for all of you. I have the ages that you were when you registered for the...
Hi all---wanted to let you know that Vivi will be doing our bag drop again this week for the pt-to-pt. *be sure to thank her as she is not even in our program...
Hello from Dalian, China I've now run a half marathon at the Seoul Zoo, in and around Southeast Tian Jin, and the 30 km ocean run in Dalian. The latter is one...
Good to hear from Lou again...no doubt there will be lots to share when he returns;-) This week we move into our most challenging training of the program with...
It's come to my attention that a woman was attacked and raped yesterday as she ran along Rock Creek Trail (the trail we were on just this past Saturday). I...
Here's what worked for my sister when she was attacked while running one afternoon on the streets of Cambridge, MA. Her adrenalin was up because she was...
By now, most of you have learned of recent attacks on runners at popular area running trails. Coach Mary sent an email recently about these attacks, and you...
Hello again, everyone-- I am sending this message to all of you in response to an offline email I got from one of our members. Yes, there were two attacks--one...
Hi all----I just got an e-mail from the volunteer coordinator for the Pace Leaders for the Parks Half and he is looking for someone to pace the following...
Good job last night everyone!!! It was a tough workout to be sure---and even if you weren't able to keep the paces through all 3 repeats, it sounds like most...
