MCRRCHM : MCRRC Half Marathon Training Program

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Members: 154
Category: Running
Founded: Apr 30, 2006
Language: English

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Description

Montgomery County Road Runners' Club, Rockville, Maryland
Half-Marathon Training Program

May 19th to September 16, 2009

Orientation will take place TUESDAY, May 19, 2009, 6:30 PM, Montgomery College, Rockville campus track. Please come to the track bleachers ready to run, as we will do a running "tour" of the campus and track immediately following the meeting.

SATURDAY long runs begin May 30 and will take place at various locations.
An email will be sent every Thursday that will provide location, directions, long run mileage for each group as well as start and return times.

TUESDAY track speed workouts will take place at Montgomery College track and other locations. An email will be sent every Monday that provides location, directions, and workout for each group.

Target Race: MCRRC Parks Half Marathon Sunday, September 13, 2009.

Race registration fee is included in the program registration fee.

Head Coach: Mary Foster

Assistant Coaches: Lou Shapiro, Paul Foster, Karen Craney, Noelle Heyman, Wanda Walters,Beth Serepca, and Don Shulman

Administrator: Wanda Walters

Safety Coordinator: Patricia Maloney

NOTE: You musr be registered with the 2009 Half Marathon Program and be a current member of MCRRC to join this group. Please send a message with your full name to jojn the group.

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Re: Tues 7-7 Wrkout Remember to check your pace group so you know the speed you'll be doing your 800's in as by now everyone should know. The workout may be shorter than the Posted - Mon Jul 6, 2009 12:02 am	speedplay_fartlek speedplay_fa... Offline Send Email
Tues 7-7 Wrkout This is the first Tuesday of the month so once more, it's PIZZA night. Plan to get your post workout food at Guiseppi's and bring $1 for each slice or beer. We Posted - Sun Jul 5, 2009 11:52 pm	speedplay_fartlek speedplay_fa... Offline Send Email
Check out "Riley's" course map at the club's web site www.MCRRC.org Coach Paul here. Just checked out the course map at the club's web site,www.MCRRC.org. Go to race schedule. Click on Riley's (you will see a note in RED "the Posted - Sat Jul 4, 2009 4:28 pm	iamatreeman Offline Send Email
Route for Riley's posted anywhere yet? As we move toward Riley's Rumble, I'd like to see a map of the course so that I can check it out ahead of time. Can anyone point me to the course map, maybe on Posted - Sat Jul 4, 2009 2:06 pm	trotteranita Offline Send Email
Re: TERRIFIC run today!!! Mary, Paul, and all the coaches, Have to say thanks for a great run. I really enjoyed myself today and the route was fantastic. What a great change-up! And Posted - Fri Jul 3, 2009 5:58 pm	Melissa Morris mkmorris75 Offline Send Email
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Message History

	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
2009	4	5	3	6	19	50	16
2008	3		1	2	28	47	33	33	42	17	8	6
2007	3	1	2	1	33	40	25	32	42	12	8	6
2006				1	4	57	121	72	49	21	5	9

Group Email Addresses

Related Link:	http://www.mcrrc.org/programs/index.php
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List owner:	MCRRCHM-owner@yahoogroups.com

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