Montgomery County Road Runners' Club, Rockville, Maryland
Half-Marathon Training Program

May 21st to September 17, 2008

Orientation will take place at Montgomery College Science East Building Room 119 at 6:30 PM.
Saturday long runs will take place at various locations.
An email will be sent every Thursday that will provide location, directions, long run mileage for each group as well as start and return times.

Wednesday track speed workouts will take place at Montgomery College track and other locations. An email will be sent every Monday that provides location, directions, and workout for each group.

Target Race: MCRRC Marathon-in-the Parks Half Marathon Sunday, September 14, 2008.

Race registration fee is included in the program registration fee.

Head Coach: Mary Foster

Assistant Coaches: Lou Shapiro, Paul Foster, Jan Orlik, Beth Serepca, and Noelle Heyman

Administrator: Wanda Walters

Safety Coordinator: Patricia Maloney