Group Information- Members: 114
- Category: Running
- Founded: Apr 30, 2006
- Language: English
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Description
Montgomery County Road Runners' Club, Rockville, Maryland
Half-Marathon Training Program
May 21st to September 17, 2008
Orientation will take place at Montgomery College Science East Building Room 119 at 6:30 PM.
Saturday long runs will take place at various locations.
An email will be sent every Thursday that will provide location, directions, long run mileage for each group as well as start and return times.
Wednesday track speed workouts will take place at Montgomery College track and other locations. An email will be sent every Monday that provides location, directions, and workout for each group.
Target Race: MCRRC Marathon-in-the Parks Half Marathon Sunday, September 14, 2008.
Race registration fee is included in the program registration fee.
Head Coach: Mary Foster
Assistant Coaches: Lou Shapiro, Paul Foster, Jan Orlik, Beth Serepca, and Noelle Heyman
Administrator: Wanda Walters
Safety Coordinator: Patricia Maloney
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HMP shirts
For those who weren't at the track tonight, I have the rest of the shirts that were ordered. I will be at Riley's on Sunday morning and will try to be there
Posted - Thu Jul 24, 2008 12:51 am
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watt_sara
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Track is ON
Looking at radar maps and with our trusty Rockville 'reporters' feedback, there should be no issue tonight for track. We will run ;-) See you there! Mary
Posted - Wed Jul 23, 2008 9:13 pm
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speedplay_fartlek
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First Aid Class Possibility
From time to time, MCRRC organizes a First Aid class that may involve CPR and AED training and certification. The club underwrites much of the expense for the
Posted - Wed Jul 23, 2008 5:40 pm
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pollyesue
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Thunderstorms
For all those awaiting the storms the weatherman promises today, I will assess the situation closer to workout time to see if we are indeed having torrential
Posted - Wed Jul 23, 2008 4:48 pm
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speedplay_fartlek
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Article in Post
Hi all---Noelle has made me aware of an article that reported a death in the Twilight 8k race on Saturday. Please take the time to read it. Thankfully when our
Posted - Mon Jul 21, 2008 9:33 pm
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speedplay_fartlek
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Message History
Group Email Addresses
| Related Link: |
http://www.mcrrc.org/programs/index.php |
| Post message: |
MCRRCHM@yahoogroups.com |
| Subscribe: |
MCRRCHM-subscribe@yahoogroups.com |
| Unsubscribe: |
MCRRCHM-unsubscribe@yahoogroups.com |
| List owner: |
MCRRCHM-owner@yahoogroups.com |
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