To All as promised the phone list: Joanne 240-472-9033 Kate 301-343-5724 Heather 301-529-2222 Stephanie 516-732-1897 Joan 301-335-6818 Rene 240-674-9729 Joel...
http://www.ragnarrelay.com/dc/index.php Someone at the practice yesterday expressed interest in the 180 mile Ragnar Relay race this September. We have to...
I am posting this as information as well and informing the coaches. After seeing a sports doctor 2.5 weeks ago for shin splints I was told to see a physical...
Dear fellow athletes, Next Tuesday Track workout we will follow route of the race http://mcrrc.org/races/TwilightRunfest/course_map.htm. We will meet at...
http://www.heartzones.com/about/bios/sally_edwards.php Sally Edwards is the "Head Heart" and the founder and CEO of Heart Zones. A former Master's World Record...
Folks, The Race people have our list but NOONE is registered. I can be at the registration area between 6 and 8 tonight to help everyone. ( Can anyone else...
Hi everyone -- I just registered a packup pickup and didn't have to pay the fee..I told them I was part of 8k program....so you don't have to wait until 6 to...
Hi Everyone, Hope those of you who ran Saturday night had a good race! Several of the other MCRRC programs I've done have had some sort of post-program get...
Apparently some people didn't receive Erin's message, so I'm reposting it. Hi Everyone, Hope those of you who ran Saturday night had a good race! Several of...
This would be great with exception I cannot make it tonight. I still have your goals and surprise gift for those who wrote the goal on the paper. I know that...
All, For those who expressed interest in helping us with Ragnar relay 180 miler please go to http://adventureracing.meetup.com/30/calendar/8586560/ for...
I mentioned a meetup group I started http://adventureracing.meetup.com/30/calendar/8589504/ I am organizing few events some of you may be interested. Please...
Due to a scheduling conflict we are STILL DOING WORKOUT AT THE OLD PLACE--- MONTGOMERY COLLEGE--- PLEASE LET EVERYONE KNOW. PLEASE CALL ME AT 202-330-6169 IF...
First, let me just say I have enjoyed torturing all of you tremendously : ) I feel it all paid back because I saw few of you coming to this program with a...