First, let me just say I have enjoyed torturing all of you
tremendously : ) I feel it all paid back because I saw few of you
coming to this program with a lot of willingness but not much
strength to run that fast and that far! Over the course of this
program you picked up your feet and run ¡K and run¡K and run¡KYOU DID
IT!!!! and I am very proud of you. It is a tremendous pleasure to
see the group improving so much and staying together and running
together beyond just the program.

So this is to you all : ) my HAT IS OFF for all your great work and
belief in your endless ability. LET¡¦S NOT LOSE IT : ) this may be
cold winter. So we need some warmth to keep going and get better, and
better, and better : ) below are 2 links you can use to communicate
with me. One that has a great calendar and many events is a meetup
group. I post most of the workouts there and if you are ever in
doubt if the workout is cancelled it¡¦s the best way to check the
activity page there.

http://www.meetup.com/endorphins/

the other is a yahoo group that I visit less frequently but it still
has some communication.

http://sports.groups.yahoo.com/group/allseasonultrarunners/?
yguid=173881590

I am going to try to direct the Wednesday¡¦s Wooton HS track
workout every week and bring few people together just to run and
chat¡K maybe exchange some ideas or ask some questions. I would
encourage you to get off streets and pavements and run on C& O
canal. Give your feet some rest and allow them to touch some gravel.

Also since I have passed coaches certification I will be more than
happy to design a custom workout for first 10 people who sign to the
http://www.meetup.com/endorphins/ so whenever you sign just email
me that you did and we will get together on the phone and plan for
your running future : )

The first workout is this Wednesday at 6:30 at the Wooton HS. I hope
to see some familiar faces there!






Sincerely,

Juliette Fusiarska - Cannon
President
juliette@...

Cell /Office 202-330-6169
Fax 301-315-0930

1250 Connecticut Ave, N.W.
Suite 200
Washington, DC 20036

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