Some of you asked me for links at the track. I research them and here
they are. Enjoy...
triathlons---
http://www.trifind.net/nf/md.html
http://www.setupevents.com/?fuseaction=events&series=vts
shinsplints
http://www.youtube.com/watch?v=diDwjLN1UEU
http://www.youtube.com/watch?v=jg79mQqiacM&feature=related
prevention exercises---
http://www.exrx.net/WeightExercises/Gastrocnemius/LV45CalfPress.html
http://www.exrx.net/WeightExercises/Quadriceps/SL45LegPress.html
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