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MCRRC8K2008 · MCRRC 8K 2008 Training Program
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Group Information

  • Members: 67
  • Category: Running
  • Founded: Mar 26, 2008
  • Language: English
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Description

This yahoo site is for people who are enrolled in the MCRRC 2008
8K Training Program only. Please go to signmeup.com and enroll.

This training program will start with a 3 ( or 4 ) mile run and progress
to 8 miles over 8 weeks. You will be running about 9 to 12 miles per week.
If you can already do more that is fine. If you cannot do 3 miles that is
a problem. My suggestion is that you try and run 3 miles three times per week BEFORE we start in May.You should have no trouble doing the program
if you can do that.

Most Recent Messages

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Winter Running
First, let me just say I have enjoyed torturing all of you tremendously : ) I feel it all paid back because I saw few of you coming to this program with a
Posted - Tue Nov 11, 2008 5:32 pm
 JULIETTE CANNON
juliette_cannon
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!!!!!URGENT UPDATE ABOUT THE TRACK WORKOUT TONIGHT!!!!!
Due to a scheduling conflict we are STILL DOING WORKOUT AT THE OLD PLACE--- MONTGOMERY COLLEGE--- PLEASE LET EVERYONE KNOW. PLEASE CALL ME AT 202-330-6169 IF
Posted - Tue Sep 9, 2008 3:31 pm
 JULIETTE CANNON
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Meetup Group
I mentioned a meetup group I started http://adventureracing.meetup.com/30/calendar/8589504/ I am organizing few events some of you may be interested. Please
Posted - Mon Sep 8, 2008 1:11 pm
 JULIETTE CANNON
juliette_cannon
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Ragnar Relay 180 miler
All, For those who expressed interest in helping us with Ragnar relay 180 miler please go to http://adventureracing.meetup.com/30/calendar/8586560/ for
Posted - Wed Aug 20, 2008 10:51 pm
 JULIETTE CANNON
juliette_cannon
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Re: Post Program Party
Hi Erin, will you be running this week-end?? Jo ... From: healthegirl38 <eringrace@...> To: MCRRC8K2008@yahoogroups.com Sent: Monday, July 21, 2008
Posted - Thu Jul 24, 2008 5:13 pm
 Joanne Demchok
demchokj
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2008 15 33 26 1 2 1

Group Email Addresses

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List owner: MCRRC8K2008-owner@yahoogroups.com
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