MCRRC8K2008 : MCRRC 8K 2008 Training Program

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Members: 69
Category: Running
Founded: Mar 26, 2008
Language: English

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Description

This yahoo site is for people who are enrolled in the MCRRC 2008
8K Training Program only. Please go to signmeup.com and enroll.

This training program will start with a 3 ( or 4 ) mile run and progress
to 8 miles over 8 weeks. You will be running about 9 to 12 miles per week.
If you can already do more that is fine. If you cannot do 3 miles that is
a problem. My suggestion is that you try and run 3 miles three times per week BEFORE we start in May.You should have no trouble doing the program
if you can do that.

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Winter Running First, let me just say I have enjoyed torturing all of you tremendously : ) I feel it all paid back because I saw few of you coming to this program with a Posted - Tue Nov 11, 2008 5:32 pm	JULIETTE CANNON juliette_cannon Offline Send Email
!!!!!URGENT UPDATE ABOUT THE TRACK WORKOUT TONIGHT!!!!! Due to a scheduling conflict we are STILL DOING WORKOUT AT THE OLD PLACE--- MONTGOMERY COLLEGE--- PLEASE LET EVERYONE KNOW. PLEASE CALL ME AT 202-330-6169 IF Posted - Tue Sep 9, 2008 3:31 pm	JULIETTE CANNON juliette_cannon Offline Send Email
Meetup Group I mentioned a meetup group I started http://adventureracing.meetup.com/30/calendar/8589504/ I am organizing few events some of you may be interested. Please Posted - Mon Sep 8, 2008 1:11 pm	JULIETTE CANNON juliette_cannon Offline Send Email
Ragnar Relay 180 miler All, For those who expressed interest in helping us with Ragnar relay 180 miler please go to http://adventureracing.meetup.com/30/calendar/8586560/ for Posted - Wed Aug 20, 2008 10:51 pm	JULIETTE CANNON juliette_cannon Offline Send Email
Re: Post Program Party Hi Erin, will you be running this week-end?? Jo ... From: healthegirl38 <eringrace@...> To: MCRRC8K2008@yahoogroups.com Sent: Monday, July 21, 2008 Posted - Thu Jul 24, 2008 5:13 pm	Joanne Demchok demchokj Offline Send Email
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Message History

	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
2008					15	33	26	1	2		1

Group Email Addresses

Post message:	MCRRC8K2008@yahoogroups.com
Subscribe:	MCRRC8K2008-subscribe@yahoogroups.com
Unsubscribe:	MCRRC8K2008-unsubscribe@yahoogroups.com
List owner:	MCRRC8K2008-owner@yahoogroups.com

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