I have had several request from runners looking for teams. I have
directed the to this site to post their interests. I will also direct
them to the attention of the team captains through the MC200 emails.

If there are runners not getting picked up after a period of time,
please contact me directly.

Thanks

Joe

joe@...

I have had several request from runners looking for teams. I have
directed the to this site to post their interests. I will also direct
them to the attention of the team captains through the MC200 emails.

If there are runners not getting picked up after a period of time,
please contact me directly.

Thanks

Joe

joe@...

Here's a link to another relay with training
recommendations...
http://tinyurl.com/29f5cz
The Great River is similar in distance to the MC200.

Ray

> --- In MC200Relay@yahoogroups.com, "cpmmpj"
> <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have
> used in the past
> for this race?  We are a group of 12 who are all new
> to race and
> looking for some guidance in traning for it.  Pleae
> advise.  Thanks.
>
>



      
________________________________________________________________________________\
____
Looking for last minute shopping deals?
Find them fast with Yahoo! Search. 
http://tools.search.yahoo.com/newsearch/category.php?category=shopping

All,
Running with lights(headlamps) can be a unique experince-you'd be
surprised just HOW dark it is late at night, early AM, especially in the
more "rural" areas,  There are several varietes of headlamps-some work
MUCH better than others.  The nice thing about being on a bike path is
you don't havce to see quite so well-just put one foot in front of the
other.

________________________________

From: MC200Relay@yahoogroups.com on behalf of Gilaad Matar
Sent: Mon 12/24/2007 2:09 PM
To: MC200Relay@yahoogroups.com
Subject: Re: [MC200Relay] Re: Training



Hello there,

From a running perspective, if you are a 12 person team, each person
should be able to run a half marathon.  Although none of the legs are
that long, that is a good level of fitness.

As far as dealing with the cramping in the van, the sleep deprivation,
etc..   well, there really isn't a good way to train for it.  It is a
good idea to practice running with the lights, and to run at different
times of the day.  My three legs last year were at 8:00 PM, 3:00 AM and
11:00 AM.

Good luck.

G
Amazing Journey, with Cheese


----- Original Message ----
From: Terry Stransky <tstransky@...>
To: MC200Relay@yahoogroups.com
Sent: Monday, December 24, 2007 10:40:11 AM
Subject: [MC200Relay] Re: Training



--- In MC200Relay@yahoogro ups.com <mailto:MC200Relay%40yahoogroups.com>
, "cpmmpj" <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have used in the past
> for this race? We are a group of 12 who are all new to race and
> looking for some guidance in traning for it. Pleae advise. Thanks.
>
Our Team doesn't have a specific training schedule, but we did do the
Hoosier 200 Relay (Evnasville to Bloomington IN) last summer (2006).
Based on our experience , it would be beneficial to practice your runs
over the alloted finish time (36 hrs). So you will want to have
weekends where you would do your 3 legs, at whatever distance, over
that period of time. Based on your paces, you'll have to figure out
about when/how often you will be running. For our 12 person team, we
figured about every 11 hours, and we finished in 33:45, so we weren't
too far off. Figure on depriving yourself of some sleep between legs-
because most of you won't get much, even in your support vehicles. If
you know which legs each of your team will be running, they should plan
on training at those times (which may mean some VERY early morning,
very late night runs for those people.)






Terracon is a dynamic and growing consulting firm of engineers and
scientists
providing multiple related service lines to local, regional, and national
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This electronic communication and its attachments are forwarded to you for
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Recommendations and not just general correspondence, Terracon Consultants,
Inc., and/or its affiliates ("Terracon") will submit a follow-up hard copy
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`
end

My legs in the H200 were 4:00 PM, 4:30 AM and 3:00 PM.  Hope you're all
adaptable.  As seen from these e-mails, your run time could be all over
the map! You can also see the difrerences in the times between legs.
Although we were all experienced marathoners, we had never done an event
of this type, we had abilities ranging from sub-7 to 10:30, and our goal
was simply to finish and have fun-which  we did, otherwise we wouldn't
be doing another of these events.  We set  a time goal to average 10
minute miles over the 200 miles on a brutally hilly course, and came
within about 15 seconds per mile of that goal.  Gilaads team was
obviously quite a bit faster and more competetive.  I would suggest that
your team decide what you want out of this race before you put it
together, so there are no hard feelings or disappontments..

________________________________

From: MC200Relay@yahoogroups.com on behalf of Gilaad Matar
Sent: Mon 12/24/2007 2:09 PM
To: MC200Relay@yahoogroups.com
Subject: Re: [MC200Relay] Re: Training



Hello there,

From a running perspective, if you are a 12 person team, each person
should be able to run a half marathon.  Although none of the legs are
that long, that is a good level of fitness.

As far as dealing with the cramping in the van, the sleep deprivation,
etc..   well, there really isn't a good way to train for it.  It is a
good idea to practice running with the lights, and to run at different
times of the day.  My three legs last year were at 8:00 PM, 3:00 AM and
11:00 AM.

Good luck.

G
Amazing Journey, with Cheese


----- Original Message ----
From: Terry Stransky <tstransky@...>
To: MC200Relay@yahoogroups.com
Sent: Monday, December 24, 2007 10:40:11 AM
Subject: [MC200Relay] Re: Training



--- In MC200Relay@yahoogro ups.com <mailto:MC200Relay%40yahoogroups.com>
, "cpmmpj" <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have used in the past
> for this race? We are a group of 12 who are all new to race and
> looking for some guidance in traning for it. Pleae advise. Thanks.
>
Our Team doesn't have a specific training schedule, but we did do the
Hoosier 200 Relay (Evnasville to Bloomington IN) last summer (2006).
Based on our experience , it would be beneficial to practice your runs
over the alloted finish time (36 hrs). So you will want to have
weekends where you would do your 3 legs, at whatever distance, over
that period of time. Based on your paces, you'll have to figure out
about when/how often you will be running. For our 12 person team, we
figured about every 11 hours, and we finished in 33:45, so we weren't
too far off. Figure on depriving yourself of some sleep between legs-
because most of you won't get much, even in your support vehicles. If
you know which legs each of your team will be running, they should plan
on training at those times (which may mean some VERY early morning,
very late night runs for those people.)






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(;@!G````66,`
`
end

We just wing it....
Just kidding...
Merry Christmas everyone!!
-Jill
aka the woman w/ the Tyranena Beer at the Finish line
(and will have some again for this years race)
--- Terry Stransky <tstransky@...> wrote:

> --- In MC200Relay@yahoogroups.com, "cpmmpj"
> <cpmmpj@...> wrote:
> >
> > Does anyone have a trainging schedule that they
> have used in the past
> > for this race?  We are a group of 12 who are all
> new to race and
> > looking for some guidance in traning for it.
> Pleae advise.  Thanks.
> >
> Our Team doesn't have a specific training schedule,
> but we did do the
> Hoosier 200 Relay (Evnasville to Bloomington IN)
> last summer (2006).
> Based on our experience , it would be beneficial to
> practice your runs
> over the alloted finish time (36 hrs).  So you will
> want to have
> weekends where  you would do your 3 legs, at
> whatever distance, over
> that period of time. Based on your paces, you'll
> have to figure out
> about when/how often you will be running. For our 12
> person team, we
> figured about every 11 hours, and we finished in
> 33:45, so we weren't
> too far off. Figure on depriving yourself of some
> sleep between legs-
> because most of you won't get much, even in your
> support vehicles. If
> you know which legs each of your team will be
> running, they should plan
> on training at those times (which may mean some VERY
> early morning,
> very late night runs for those people.)
>
>



      
________________________________________________________________________________\
____
Looking for last minute shopping deals?
Find them fast with Yahoo! Search. 
http://tools.search.yahoo.com/newsearch/category.php?category=shopping

Regarding training, I ran the ragnar relay race last summer and they
have a great training program for people to use.  Go to
www.ragnarrelay.com.  There you'll find a training schedule, etc...

Good luck

Jim


--- In MC200Relay@yahoogroups.com, "cpmmpj" <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have used in the past
> for this race?  We are a group of 12 who are all new to race and
> looking for some guidance in traning for it.  Pleae advise.  Thanks.
>

--- In MC200Relay@yahoogroups.com, "pmillax22" <pmillax@...> wrote:
>
> Hey,
>
> I was wondering if anyone needs a runner.  I am 28 and from Chicago.
>
> I would prefer to join one of the mixed groups, so if there is a team
> looking to add one male, let me know!  My pace is between 7-8 minute
> miles depending on the difficulty.
>
> Looking forward hearing from someone soon.  I can be reached at 847-
894-
> 2787.
>
> Thanks,
>
> Jim Pomillo
>
Hi Jim, we are looking for some runners if you would please read my
post and let me know if your interested.  We are looking for a mixed
group as well however, it only have 6 guys currently.

James

--- In MC200Relay@yahoogroups.com, "cpmmpj" <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have used in the past
> for this race?  We are a group of 12 who are all new to race and
> looking for some guidance in traning for it.  Pleae advise.  Thanks.
>
Our Team doesn't have a specific training schedule, but we did do the
Hoosier 200 Relay (Evnasville to Bloomington IN) last summer (2006).
Based on our experience , it would be beneficial to practice your runs
over the alloted finish time (36 hrs).  So you will want to have
weekends where  you would do your 3 legs, at whatever distance, over
that period of time. Based on your paces, you'll have to figure out
about when/how often you will be running. For our 12 person team, we
figured about every 11 hours, and we finished in 33:45, so we weren't
too far off. Figure on depriving yourself of some sleep between legs-
because most of you won't get much, even in your support vehicles. If
you know which legs each of your team will be running, they should plan
on training at those times (which may mean some VERY early morning,
very late night runs for those people.)

Does anyone have a trainging schedule that they have used in the past
for this race?  We are a group of 12 who are all new to race and
looking for some guidance in traning for it.  Pleae advise.  Thanks.

Hi all,

I currently have a team of 6 runners.  We are shooting for a team of
eight.  So, we need two more runners.  We are looking to finalize a
team by the middle of January 2008.  The average age of our team is
between 25 - 27 age range, and we collectively run about an 8 pace.
We as a group decided to start early and start training in the middle
of January 2008, simply to have fun and have something to do
throughout the weeks.  Preferably, if you are between 21- 30 (and like
to have fun) and would like to run with us, just give me a holler.
The age range isn't a requirement, but we found from experience people
at or around the same age seem to blend better (not supportive by
science however).  So, man or woman, if your interested let me know.
Thanks.

James

Hey,

I was wondering if anyone needs a runner.  I am 28 and from Chicago.

I would prefer to join one of the mixed groups, so if there is a team
looking to add one male, let me know!  My pace is between 7-8 minute
miles depending on the difficulty.

Looking forward hearing from someone soon.  I can be reached at 847-894-
2787.

Thanks,

Jim Pomillo

Hi all.

I just read about this amazing race, and I am really psyched. I've
already spoken with two friends, and they are also interested. We are
thinking of going for somewhere between 6 and 8 runners (I would
prefer 6 to be in the "ultra" category). Now the problem is we need
more runners. All three of us would be running at 7:00-8:00 pace, and
though it would be nice to find someone in the same pace range, this
is not that important. We mainly want to have fun and enjoy the
experience :)

So, anyone still looking for a team; or a partial team looking for
more members, please let me know!

Also, any idea when the registration closes?

thanks!
ankit

Hotels? We don't need no stinking hotels!!! I didn't even know
showers were available last year! The best I got was an Irish bath
while driving, unless you count my skinny dip in Lake Michigan.
Oops did I say that out loud?

--- In MC200Relay@yahoogroups.com, "daffyduck1012"
<daffyduck1012@...> wrote:
>
> Unless you can find a hotel near a Van Transition Area, it may
only
> be useful to half the team. The other van would have to travel
too
> far to get quality rest.
>
> Our team did last years version without a hotel room and had no
> problems.
>
> This year, I believe, the organizers have arranged for showers in
> the "first half" of the course. Last year the only one was at the
> YMCA in Waukegan, IL. Still worked out fine.
>
> Sleeping accommodations were fine at the VTA in the church in
Racine
> (TA 24?). Some members will sleep on the floor anyway even if you
do
> get a hotel room.
>
> Everyone in our group brought their own food and shared.
>
> Two vans, registration and some other miscellaneous costs (e.g.
> gas), our per person came out between $100-$150.
>
> Well worth the cost!
>
> --- In MC200Relay@yahoogroups.com, "Maria Carlson"
> <maria_carlson@> wrote:
> >
> > I'm putting together a team or newbies, and I'm trying to get an
> idea
> > of how much total this is going to cost. So far, I'm thinking:
> >
> > van rental
> > fuel
> > hotel
> > food
> > registration fee
> >
> > Am I forgetting any potential costs? And, can anyone ballpark me
> what
> > they've spent in the past?
> >
> > Many thanks!
> >
>

Hotels?  We don't need no stinking hotels!!!  I didn't even know
showers were available last year!  The best I got was an Irish bath
while driving, unless you count my skinny dip in Lake Michigan.
Oops did I say that out loud?


--- In MC200Relay@yahoogroups.com, "daffyduck1012"
<daffyduck1012@...> wrote:
>
> Unless you can find a hotel near a Van Transition Area, it may
only
> be useful to half the team.  The other van would have to travel
too
> far to get quality rest.
>
> Our team did last years version without a hotel room and had no
> problems.
>
> This year, I believe, the organizers have arranged for showers in
> the "first half" of the course.  Last year the only one was at the
> YMCA in Waukegan, IL.  Still worked out fine.
>
> Sleeping accommodations were fine at the VTA in the church in
Racine
> (TA 24?). Some members will sleep on the floor anyway even if you
do
> get a hotel room.
>
> Everyone in our group brought their own food and shared.
>
> Two vans, registration and some other miscellaneous costs (e.g.
> gas), our per person came out between $100-$150.
>
> Well worth the cost!
>
> --- In MC200Relay@yahoogroups.com, "Maria Carlson"
> <maria_carlson@> wrote:
> >
> > I'm putting together a team or newbies, and I'm trying to get an
> idea
> > of how much total this is going to cost. So far, I'm thinking:
> >
> > van rental
> > fuel
> > hotel
> > food
> > registration fee
> >
> > Am I forgetting any potential costs? And, can anyone ballpark me
> what
> > they've spent in the past?
> >
> > Many thanks!
> >
>

Unless you can find a hotel near a Van Transition Area, it may only
be useful to half the team. The other van would have to travel too
far to get quality rest.

Our team did last years version without a hotel room and had no
problems.

This year, I believe, the organizers have arranged for showers in
the "first half" of the course. Last year the only one was at the
YMCA in Waukegan, IL. Still worked out fine.

Sleeping accommodations were fine at the VTA in the church in Racine
(TA 24?). Some members will sleep on the floor anyway even if you do
get a hotel room.

Everyone in our group brought their own food and shared.

Two vans, registration and some other miscellaneous costs (e.g.
gas), our per person came out between $100-$150.

Well worth the cost!

--- In MC200Relay@yahoogroups.com, "Maria Carlson"
<maria_carlson@...> wrote:
>
> I'm putting together a team or newbies, and I'm trying to get an
idea
> of how much total this is going to cost. So far, I'm thinking:
>
> van rental
> fuel
> hotel
> food
> registration fee
>
> Am I forgetting any potential costs? And, can anyone ballpark me
what
> they've spent in the past?
>
> Many thanks!
>

Unless you can find a hotel near a Van Transition Area, it may only
be useful to half the team.  The other van would have to travel too
far to get quality rest.

Our team did last years version without a hotel room and had no
problems.

This year, I believe, the organizers have arranged for showers in
the "first half" of the course.  Last year the only one was at the
YMCA in Waukegan, IL.  Still worked out fine.

Sleeping accommodations were fine at the VTA in the church in Racine
(TA 24?). Some members will sleep on the floor anyway even if you do
get a hotel room.

Everyone in our group brought their own food and shared.

Two vans, registration and some other miscellaneous costs (e.g.
gas), our per person came out between $100-$150.

Well worth the cost!

--- In MC200Relay@yahoogroups.com, "Maria Carlson"
<maria_carlson@...> wrote:
>
> I'm putting together a team or newbies, and I'm trying to get an
idea
> of how much total this is going to cost. So far, I'm thinking:
>
> van rental
> fuel
> hotel
> food
> registration fee
>
> Am I forgetting any potential costs? And, can anyone ballpark me
what
> they've spent in the past?
>
> Many thanks!
>

Hi!
I am from Women In Motion.  We have done this relay the past three
years and evey year has gone very well.  As far as expenses go, besides
registration, we have had the following expenses:

*Matching Uniforms
*Fuel
*We have not had to pay for vans as we have always had two people who
on the team who would provide them.
*One night hotel stay that both vans share in the middle of the night
to shower, change and take a little nap
*Water and Gatorade and some snacks
*Equipment for night running.  This was really only the first year, but
if you don't have any of it, you will need to buy it (headlights,
reflective vests)
*Paint for the windows of your vehicle.  The first year we stopped on
the route and purchased them so we could paint our windows like
everyone else.  Now we have lots of colors. :)

THat's about all I can think of at this time.  As for total cost, it is
really hard to say.  It depends on type of uniform you get, what the
cost of fuel is next June, what hotel you chose to stay at, how many
snacks you need, etc.

Regardless of what it costs, it is worth it and so much fun!!!! :)

Good Luck!!

Kris Kesterson
Women In Motion





--- In MC200Relay@yahoogroups.com, "Maria Carlson" <maria_carlson@...>
wrote:
>
> I'm putting together a team or newbies, and I'm trying to get an idea
> of how much total this is going to cost. So far, I'm thinking:
>
> van rental
> fuel
> hotel
> food
> registration fee
>
> Am I forgetting any potential costs? And, can anyone ballpark me what
> they've spent in the past?
>
> Many thanks!
>

I'm putting together a team or newbies, and I'm trying to get an idea
of how much total this is going to cost. So far, I'm thinking:

van rental
fuel
hotel
food
registration fee

Am I forgetting any potential costs? And, can anyone ballpark me what
they've spent in the past?

Many thanks!

Hey gang~
Does anyone have detailed results from the "former" relay?

What I want:  Detailed results, times for each leg & runner (not just
team)

Why: I'm making an "underground" guide -- pace calculator w/ results
pages (great for estimating leg times & a sweet results analysis)

What you get: I'll share my beta version if you have complete team
data ... it's worth the sharing.  Trust me.

Plus:  I've got some tips for anyone who has a Garmin Forerunner
(201/205, 301/305)

Email me directly at niki_4_0@...
~Sofoklis
Assistant (to the ) captain
Team# 002 -- Sole Patrol