All,
Running with lights(headlamps) can be a unique experince-you'd be
surprised just HOW dark it is late at night, early AM, especially in the
more "rural" areas, There are several varietes of headlamps-some work
MUCH better than others. The nice thing about being on a bike path is
you don't havce to see quite so well-just put one foot in front of the
other.
________________________________
From: MC200Relay@yahoogroups.com on behalf of Gilaad Matar
Sent: Mon 12/24/2007 2:09 PM
To: MC200Relay@yahoogroups.com
Subject: Re: [MC200Relay] Re: Training
Hello there,
From a running perspective, if you are a 12 person team, each person
should be able to run a half marathon. Although none of the legs are
that long, that is a good level of fitness.
As far as dealing with the cramping in the van, the sleep deprivation,
etc.. well, there really isn't a good way to train for it. It is a
good idea to practice running with the lights, and to run at different
times of the day. My three legs last year were at 8:00 PM, 3:00 AM and
11:00 AM.
Good luck.
G
Amazing Journey, with Cheese
----- Original Message ----
From: Terry Stransky <tstransky@...>
To: MC200Relay@yahoogroups.com
Sent: Monday, December 24, 2007 10:40:11 AM
Subject: [MC200Relay] Re: Training
--- In MC200Relay@yahoogro ups.com <mailto:MC200Relay%40yahoogroups.com>
, "cpmmpj" <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have used in the past
> for this race? We are a group of 12 who are all new to race and
> looking for some guidance in traning for it. Pleae advise. Thanks.
>
Our Team doesn't have a specific training schedule, but we did do the
Hoosier 200 Relay (Evnasville to Bloomington IN) last summer (2006).
Based on our experience , it would be beneficial to practice your runs
over the alloted finish time (36 hrs). So you will want to have
weekends where you would do your 3 legs, at whatever distance, over
that period of time. Based on your paces, you'll have to figure out
about when/how often you will be running. For our 12 person team, we
figured about every 11 hours, and we finished in 33:45, so we weren't
too far off. Figure on depriving yourself of some sleep between legs-
because most of you won't get much, even in your support vehicles. If
you know which legs each of your team will be running, they should plan
on training at those times (which may mean some VERY early morning,
very late night runs for those people.)
Terracon is a dynamic and growing consulting firm of engineers and
scientists
providing multiple related service lines to local, regional, and national
clients.
--------------------------------------------------------
This electronic communication and its attachments are forwarded to you for
convenience. If this electronic transmittal contains Design Information or
Recommendations and not just general correspondence, Terracon Consultants,
Inc., and/or its affiliates ("Terracon") will submit a follow-up hard copy
via mail or delivery for your records, and this hard copy will serve as a
final record. In the event of conflict between electronic and hard copy
documents, the hard copy will govern. This e-mail and any attachments
transmitted with it are the property of Terracon and may contain
information that is confidential or otherwise protected from disclosure.
The information it contains is intended solely for the use of the one to
whom it is addressed, and any other recipient should destroy all copies.
begin 666 winmail.dat
M>)\^(C$7`0:0" `$```````!``$``0>0!@`(````Y 0```````#H``$(@ <`
M& ```$E032Y-:6-R;W-O9G0@36%I;"Y.;W1E`#$(`0V ! `"`````@`"``$$
M@ $`'@```%)%.B!;34,R,#!296QA>5T@4F4Z(%1R86EN:6YG`#4)`06 `P`.
M````UP<,`!D`$0`(`!@``@`V`0$@@ ,`#@```-<'# `9`!$`"@`P``(`4 $!
M"8 !`"$````Q0T$R13DQ13)$1C$Q-S0P.#<T,C8R,T0S.#@Q1#(T-0#[!@$#
MD 8`N"\``#H````#`#8``````$ `.0`0,_D,2T?(`1X`/0`!````!0```%)%
M.B ``````@%'``$````V````8SUU<SMA/2 [<#U497)R86-O;CML/4-/4E!%
M6$-(04Y'12TP-S$R,C4R,S$P-#A:+3$S-S8````>`$D``0```!X```!293H@
M6TU#,C P4F5L87E=(%)E.B!4<F%I;FEN9P```$ `3@``4Z+F:$;(`1X`6@`!
M````&P```$U#,C P4F5L87E >6%H;V]G<F]U<',N8V]M```"`5L``0```%,`
M````````@2L?I+ZC$!F=;@#=`0]4`@````!-0S(P,%)E;&%Y0'EA:&]O9W)O
M=7!S+F-O;0!33510`$U#,C P4F5L87E >6%H;V]G<F]U<',N8V]M```"`5P`
M`0```" ```!33510.DU#,C P4D5,05E 64%(3T]'4D]54%,N0T]-`!X`70`!
M````#0```$=I;&%A9"!-871A<@`````"`5X``0```#L`````````@2L?I+ZC
M$!F=;@#=`0]4`@````!':6QA860@36%T87(`4TU44 !G:6Q 9VEL;6%T87(N
M8V]M```"`5\``0```!8```!33510.D=)3$!'24Q-051!4BY#3TT````>`&8`
M`0````4```!33510`````!X`9P`!````&P```$U#,C P4F5L87E >6%H;V]G
M<F]U<',N8V]M```>`&@``0````4```!33510`````!X`:0`!````$0```&=I
M;$!G:6QM871A<BYC;VT`````'@!P``$````$````4D4Z``(!<0`!````&P``
M``'(1QCV_]-HMO/VN4@,HK-B)].-!W(`#(5^%0`>`'0``0```!L```!-0S(P
M,%)E;&%Y0'EA:&]O9W)O=7!S+F-O;0``'@`:# $````2````4W1R86YS:WDL
M(%1E<G)Y($4````>`!T.`0```!H```!;34,R,#!296QA>5T@4F4Z(%1R86EN
M:6YG`,#R'@`U$ $```!#````/#0Q1C5$,3(T1#DQ-#4W-$8X-S4Y.$$U0D1$
M.#$P,#A$-3$R,$%$0$-/4E!%6$-(04Y'12YT97)R86-O;BYC;VT^```>`#D0
M`0```#$````\-S<Q,S,P+C(X.#0R+G%M0'=E8C$P,#(N8FEZ+FUA:6PN<W Q
M+GEA:&]O+F-O;3X`````'@!'$ $````/````;65S<V%G92]R9F,X,C(```L`
M\A !````'P#S$ $```!,````4@!%`"4`,P!!`" `6P!-`$,`,@`P`# `4@!E
M`&P`80!Y`%T`( !2`&4`)0`S`$$`( !4`'(`80!I`&X`:0!N`&<`+@!%`$T`
M3 ````L`]A `````0 `',! S^0Q+1\@!0 `(,'ADUV)+1\@!`P#>/Z]O```#
M`/$_"00``!X`^#\!````$@```%-T<F%N<VMY+"!497)R>2!%`````@'Y/P$`
M``!B`````````-RG0,C 0A :M+D(`"LOX8(!`````````"]//51%4E)!0T].
M+T]5/49)4E-4($%$34E.25-44D%4259%($=23U50+T-./5)%0TE0245.5%,O
M0TX]5$535%)!3E-+60```!X`^C\!````%0```%-Y<W1E;2!!9&UI;FES=')A
M=&]R``````(!^S\!````'@````````#<IT#(P$(0&K2Y" `K+^&"`0``````
M```N`````P#]/^0$```#`!E ``````,`&D ``````P`=0 `````#`!Y ````
M`!X`,$ !````"P```%1%4U1204Y32UD``!X`,4 !````"P```%1%4U1204Y3
M2UD``!X`,D !````&P```$U#,C P4F5L87E >6%H;V]G<F]U<',N8V]M```>
M`#- `0```!$```!G:6Q 9VEL;6%T87(N8V]M`````!X`.$ !````"P```%1%
M4U1204Y32UD``!X`.4 !`````@```"X````#`'9 _____PL`*0``````"P`C
M```````#``80?D^/# ,`!Q @&0```P`0$ `````#`!$0`P```!X`"! !````
M90```$%,3"Q254Y.24Y'5TE42$Q)1TA44RA(14%$3$%-4%,I0T%.0D5!54Y)
M455%15A015))3D-%+5E/541"15-54E!225-%1$I54U1(3U=$05)+251)4TQ!
M5$5!5$Y)1TA4+$5!4DP``````@%_``$```!#````/#0Q1C5$,3(T1#DQ-#4W
M-$8X-S4Y.$$U0D1$.#$P,#A$-3$R,$%$0$-/4E!%6$-(04Y'12YT97)R86-O
M;BYC;VT^```"`0D0`0```( H``!\* ``@5H``$Q:1G7[FSL/#P`$`S `<@U4
M8W!G,8@R-3(#-&AT;0,A_0$#( 'W#Y(/@ /&!Q,"@W\-0016"%4'L@*##G(#
M!&/B: K <V5T#G &M *#_C,$.A0%#X 2:P*1".8#,)\)<@,P"<0#, HS(#L8
M/ZL*4 Y0-1EP?0Q@8PU!GPL""N$+8@\C`9$S-A!R9Q!S`= /D2I<#N(!D&<$
M,C050#Q(5$U,#"!X#P``@#IE6&,C"V$'@'(](@[@=' 0.B\O=R!@+F5XA1]E
M+@6@+G5K(A[58&US>'-L'] (<&X2.@3P:&4`P',M;5,.``-@<V\!@"T%H&UZ
M.B(Q="&6(*$?WR#I+SD`(2(^"J,*@!Z 14&"1"<G345402 E,L M97%U:78E
M$ A0AP(P"? CP%1Y<&4AD(\%H"FS)1 IP'AT+P[B!CLJ8!04/5541BW\,38G
M%RR_*#@J=P7@'I/@-BXP,"X<P"_Q+'!(-3@W(9!N80> /0!'14Y%4D%43Q!2
M/CPO)[M"3T1 62!S='EL,1 B`$)!0TM'4D]50$Y$+4-/3#&@.AP@(P$@-+(G
M&$1)5B$U*B!I9#TVL$]72$%290M0>50K$3?",#" .2!D:1_ '@`&<C7K."8\
M1D].5'P@9@#0,1 '$RIA"0$]3B,P,3 Q,P!I>C$0,N ^06QL+#'0.?(QP8\U
MOCEO.G8[U5)U;@,`"&YG( /P=&@@;"1I9P[@<R@BX&%D80M@;7!S*2I@`Y%B
MT&4@82! (&DI,$)0ER"@*C %$&XZ8"UY")QNP0D%S"'!P!1 40,D;L&IU
M,Q @2#<`.!"]"L!K-J %0 0`0-!A*<#O0F %0 ,`00$L0O *P#=@U1$`34;A
M<RHP8P<Q1S$?'!% L$)0!& )<" B<A\(< = (9 *P$%@<RPF[&YB1[ KD%0B
MX$CA29'9,P!E=@...%V"L (D-\IP 0@(Z HP$%F+2.0!X"'0( %L$60355#
M2$(Q;P) $K% L .1;TB!%# N_TGX1H$Z8$AQ0%(!H A@!4"/0D! 4@(@0F%B
M:6M"4+\*L$"Q1>%#H3@0`B G!4#U%!!V3])O2O%"4"DQ1C&K(Y! @&4\4"U$
MTW!0D?\"($)0`A!.D$A"`U$",$P"NTB"3I,N/(L\_SX(0C&P32<W4DAP`:!)
M;@$`>(X]+& G)SGX5&%H`W'3.\8RL#Y&`V$Z,=!=0#4%T$,!T# W, M@>4!Z
M>5QA;PG "&!!P"$Q;;=1$D) %!!L3"!,$4<#$/YA07 %T$8@"L!9@ETQ!F#O
M`C!=I5$A#D O'D!BL"_P(#<@,CHP. !033EA151O7:]>O6%&=6)>:@608>4W
M,#2 6V2H7?UG<U1)0 N 0%%A0SR5:6/[-;TU[GD)P"D`#P`B$$!PP3,55TE$
M5$@T@#" "#5P>"N04$]32?Q423H`-( )<$81*5 J0#=K7VQC;-A0)]!K($Y'
ML"U224<>D#2 ,6X$47&53$5&<D$P;A):8BUQP$1%6')1*Y!&?S10,8 T@#-
M`8!RN#+ 5,TQD$USE6UU-#ESLW&&?3&04'.3;W]L4RL")R=0ES7K,Q4Y\BUN
M<%I%<E$N,@4P=*%\4D9'8$E,_EDT@&\P!X)5, ?@`V-&X/]^@D.@18!&X'XC
M1N 40 :!OWC,>]]\[WW_?P^ &$A44?M34$ZB93QQ:RZ!?X*/@Y__A*^ &$GT
MAQ^(+XD_BD^+7_^ "5UB0F%)($ T0R%'LF\R_T;@!I!2,TK"0G .0)1342%?
M*< P\$;B% "6)G-<<'7^;$/C`: S0%,RD^%"86 #?P# 24! L (@3O8\0)G1
M==]!`##052)613- 9P0@2L+_3D$%0 D`0&!_L9R"1>%"<'YG57 ;L#- 2R #
M($P19O] H%4P!!!7`8V?CJ^/OY#/_Y'?C(^?3Z!?H6^B?Z./@"?^000@.D %
MP",0.!!!8$#@_T!F2((%`$&A0%)(54N J='W2((B0 G@<*P11&%+@&\PXP(@
M1N%T8RY.]4GU5$)OKF-(X4FA2!-S4J*=I7?_92!3,CAP' ("$ 7 0*!.]OY)
MG5HVL$%@4S)$8 #0;S#_3]&3YJRG0.1&X !P&["8MO\%0#@@`2!*@581J/16
M145@ZGE.]DVS,6@)T9O4"V"]1/%Y1P%4,4J2!4 X8U!W#X!CD$;@,[U"1V"X
M(S'^,;W43O:ECZ:?IZ^HOZG/?Z1_OX_ G\&OPK_#SX )1_N=TQLP:Y\?QN_'
M_\D/RA__Q,_%W\V/SI_/K]"_RRO2[[_3_]4/UA_7+ZK:`,!Z0%*V2@AA53!Y
M1N! DT,BX'T'D&5A1&HOV>_:^#+ 4L5T0%)S12,Q,.2P`2#O8S!N$%0!0.!D
MVW_<C]V?I8!C+>DR($\%$&<+@/TZP4V>X1X@0E#I,EF"76-K2E $D')'0%.S
M@0" :S5'0"8>`#M!(.OU0&C<8VY0D&\P:3%769%?8OPF9W5@68)D(62?7P'M
MX]]EV6&S8D*Z@4;@1 60(O _0D %P!Y 1N!B\^2P.C3_\W"^@$=1\2-FQ6>_
M:,Q9F7]Y;WIXZ5):H!YP*+$)<&:O)1 `P ,04T Z[S@E\Y#?7KTAD&$1ZG J
MT%\"8 !P.T60;O$]FR "$(9Q=SZ/[S\#8$* 9>4O03Y&X.HB#A!M0;!J(9#L
M<@!$_D"P($[P[H% @ -@*<!D0.=9D>YV`:-$;P>1#=!#H']5,5+A0E*S@^G!
M;.$BT63_E_"<54B!1T $(T3@1*%(57\*L$3Q`M>SXE !M0"V(65^/W;02J2=
MH5\23 *6`7?_7'"5E#Q0YO.8LCI1N","U[G]X&]K0%*SXDSC9RE _T5@0V%(
M0^P!#2:T(6. ,T#R84)19'9$@0^02F#]$?N?`0)I3R* ZW$P\%)Q`X#O4J5"
M4D>SGJ!CLW0$^D;@_F)0D51 .!$;L%* 2'-9@CY(M5!<P/*B.Z%D\R H=$5V
MZ>!S$# \4%,C0O\,X2- 0&!30%$P<<!!X+P3ET0P`&!.$2C^038I#Y#]68)"
M(Q!$H6)AWX%"];EP_T_1E1$5(9?F0D!5,!.1.K*_M>I#H1'@F.&U`%F";TLA
M_TAS2 $"$9@0GJ"4$)? YI.Y%W S-OFQ0= /D%-34/]20N `"R&S$+F"4U $
M(UF"_51 95&06K"U``J02H(B0_>7XQ6Q'L,SF].X$14AG('_2Q(X$3,0#C(`
M$!^C68*<<_]#(IWA5D+FL0^0&O<>PP=P_SI@@!%#H@LA!"-309Z@#?"?2.%0
M@EF"4&0D<6XO7'!_YR!@4"\!(CA"09/E#Y!&_[/Q&X*6#A5!68(K])@04&3_
M2Q+L4//!E]&7<+@4%4$@...&U#.]P#0U@"%4(KRCWU*B*".U4*NC8%!F+V$L
M!?]1,*\D0%(>PN"08"1,XZ[$_TW1(^%1,)OBZM-"0$(`!K'_2+%$\6!1)-12
MHORA2+#,0'YH1N%+(%$PL[$>PT0P<-YPL_"]$$L@4!!CXH!.X.^TL$P@`M)2
M0FN;(.<@"I#_3\";`)OCEP,[=$XA$A(N??>N8^Q0E\5P_0$?5 Z3% 3O!>,6
M@)Q1YK,H/]3Z(.Q05TT`3F%,XU;D$%F6\7+_LA%(P4)4`M(R8V\13Y*WT6\?
M! A411(34&]#<"F *?_@N'KP5X_A[]J_Y@_G'^@OK^#X3!Q+DDN74W& 3DTF
M]$-/=-!2>' _T2;0`* MX !DX"#Z`#'28%]?^"Y?+%:Q5J#_T%1B9(#W]O]L
M<;8Q8JO 5$4^<*OP/',]=3)=(/FFM^!T<'@Z+R]?!5ZS7V);="\-_B@O3Z'J
M4B\Q-CL"7TU08SU8,V]$`$U437AC,U9J`%DR.'="1CE4`$%Z:S-->E4U`$YZ
M13!"1V1Y$&-%;&M?X$EW3DAJ531>X&=Y8*-(H$YW4U=17M%C85"E7] R=B!!
M,&) 4K `$#)D2EJ^X'E-00!2>EI7341:;CY28=!B,.I085!CL$A"@FIDX3!A
M5S%L7^ D17AV(&<R9(!),9E@($U%96)B9%DMTF#_ZB6U``<#M/&S4*UP$[#_
MTL8H67K\\&0^-%=%&5!_5T5:CUN?7*X]X$TP7DI*A'9C7_ U851D7Y\_8*]A
MOV+/8]]DY7' 1WBF-66O9K0M/[8Q/;N J4-P>2:M43M=I4X9T'X]%N!1\6G=
M];!X@6M6*/<0,+4@O+!B2F [,6M"__!^?/F":B=K_VT/;A]O+&T`6C(Q>$UJ
M3FC?<)]QKW*_<\ID7G5E;W=I_])@Z^"KP+*""U1I-DP?]Z=_$#">P"-@:\]^
MOW_/7:5S`8$=6$9X3FY&;;^"?X./A)^%KV2I=()ZA[_WB,=H!O_2('SSC/^.
M#X\;!Q.0/H%O.VY:1TYI_$]'ZR"1SY+?D^^4_V2IF?H@5WA><*(Q9$?Z4$Q:
M45\`7N!K-* @0?YY3M">X-)@-N ^@9DOFC\?FT^ =:>0&$"076$R6OIJJF U
MEO">?Y^/H)^AKW-DN+,01SFKT)<?B-90_ZDSI9^FKZ>_742WL!#!G0R 3TA:
M=F186JT0/ZK_K ^M'ZXO9+CJ4%<U]G*CKZ2W3+7"LB^S/[1//UU$\? G8%DP
MX)!O.VM/Q%=P9I!M33*W;[A_Q[F/NI]DJ6M99[S/I-7^1,(UOI^_K\"_@'88
M`)S]Q$XS<_!C5%7$\,0?C\4OQC_'3Z\Y8C)X!3#[O+^DQE#.PLLOS#_-3UU&
M%_*"D%U?8$G1D#)T,1_0;]%_TH_3GY8*66Y*_Y;_F K;0]>?V*_9OUU$.L K
M36#QX7)O.VQ>X$(P^?1P6G'<_]X/WQ_@+V2I$5]05W=%7R!2<&($5U5>T44U
M3T19:G>",%5F\'?Y(%'P0X_GY>1#BK_WIVUK</&^!FAJH'412T544$RX04-%
M\6_WHA 0<_&[)WU$$!!3!TA23]!O4\\H<#> (@!.`3TQ4P?DS;4&L"XV8&3F
M&4WP1_E@B#)M,*J08C1KCR `/34W,30W-BY),K Y.!I@,S7]<#) -#$U-# Y
M_7$U[?YP-_T@]2 ]Y;174/E@-#<P_L VL #]0#I-!$M0_Q!9/5E!2,!/3R]%
M6%#Y8/V17C;^T32 BH#]`# !T#DB-?\04CTP_ 5K,8!D<31M=B\JY44WYH 8
M`5WP+2"Q-X!R+BD=<'0O!2)XYG!F;5H_)!!YB_#F,E\$D6;#-_#EPG1X=%_]
MAGBSB5Z 0T'^0#(Y,ZJP]#@W4?!%-F J)3> YL!_(_!H@AL`-D!/\0KA,!!Y
MXT=10& M($$0( XS'L-_.L *<1'@5@!6,#-!#!!3Y4@@0@WQ35,*->1## #^
M0P2E-N %-AJ14FGU'XO'#UI?Y9_FH.A<8D11,65TD'.JUTY$=)!.T&L_<(#J
MS^O?[.]DJ9W0;D%#[N_O^#Q)34<RT&6;23+Y8#4@(7A (EGF,M@A($?EPU7@
M<[R038#]5>8Q""!!X"^0!4$#`!%1G_$R4B(33^7?YNUJ;T2 \YT,=E Y=(=P
MXE 6KQ>_[QC/&=]DJ=71-0Q@U;^DQOY#^- W\#D1.:!/@#?P0&"S>])"L2!7
M?"#D0R@>Q81)1% 097%U:3&QOVM!4B$MCWOAVS!$4&Q.,)\AYS)B-A `@.<W
M+61),+EH8'1 (U,BY2.Q/SVPE^EP.K!X0$4R8B!$YX#V:4B"3C!$-(.),0UA
M0 '_$! VY&D!-K R<7LP-V3D3OTS7RU$,31P3X!$`!YP--^_->8Q%3;&3J!)
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M=!#X5$]-,J"JL%VR7_5<<)9&77%@\U<P`%1(,J 3_3!=HU!/^2!424_.3C*@
MPE!;L&QU7N)@D/Y078,=8%H_C"0><&4>C%'7]#$T$ QP;HF007@P-O!E#7!Y
M6=Q53%OF>A!$\9@03D<M73IJAF&T:WO_8&9=HU_T8,%=L&ML9(9=$*!,25-4
M+7"065QP\6_ 65!%7+1E"'!P6^W_(, @4&4,]V1X,%OF7R56@+\>`7G66_68
M$'MP]-!9<6;\)FY64 B0>U4"(%G?=(:_03!"ST/?(__;+\^C1*- /28@9-SO
M2$])7TIO1&35[@!S[C4R3,!*W* K__VDQDZ)X>/9679P<%G!:>"?>M][[T3O
MJ9SNP#5B1[ ?GE^ WX'O@O^$"UHR:/](,.)/XU9.+UDX92T,8'E_=_>K\\?Y
M<$@+L(5P#9!:.USAE4Q0B)_[#_P4:FNP;6EI.!4@_/ T"2 %"" T_@$P,38R
M,PO]8?X@-/T0,C@..._^X0`P`C#_/P!#3D,`WQ\!YY\@GB'G0 +H,69HK^EP
ME!#_$ 06<$[@;:E 7SQ1B?H=T)EB#%!D!1!TUQ!0>G!2(4P>\&L,E'XP_3>@
M(5DTFM":6%+%..$=T.YL3Q ,H:D,;*?B"&,+`>WG@" *84$P+JD"E4^7?_^8
MBA[%AK'D,9H?FR^</YU!P#@Q83)G:9W=GB!7_H&?$YZ0+@'0-Y\Q.,>@#Z$?
MHB\S.#0!T/TPX0+I=#1Q:^=0%2 $%N<04+#P4-HO-_T0PJ(>( !!.49*<5EZ
M9@AW2S5AP$-107.E("!S2O!51<*B=8P%=D%'L)*@;^,P3*#N,6R/[]%'L) @
M\&%/9&2PQ>^H[DZ!(!! ("=U`'XP/L#>93[@J0P-< X`8F0P"J#D=">J,7)U
MQ'.MCZZ?_Z^O'Q /X0Q2L1^R+[,_G2/ ;S)O:G1FG=[]$/V>]#:>0;:_M\^X
MWZ+&_L!9_2 W.0+I$! TVW!K__S0!!;,<<R[Q% >(/[ GV#?NK $%@41#%**
M"7#;84 B=P4"#%(=8$G%\DP@"S!0W]DEPE^IT#!@$!!S#@"\<OXLJ0SWP&C
M#'&L-*6 B.#OK3E9?V5U<I]H7P%CH'"A9_DQ8K%=LD-/7S!<H2/^9N00'6"M
M,=^9'9H?K4)U#W:*XY5>LQU@7U\L7^XNZ1'I`'B5(&4F<,,NL/IYV1 ]4= '
ML 2 >G!E%Y8A\%!E)2/RMEQ[925^(""UXR,?H&00]C#C\&3Z..]R.^VW0/!H
M4 4`"'![.3$RH$%6@!YP[]A!('+]M-!N8K)NU>VW93#!X#'!YUV#\J/OUEQ]
M[)Z(P>V?[^ZO[[CU;T\0(V?@]KD'`==;P./AGK X1^!A[]V4$$1Z93*@.#4E
M[]UW<QWC<U)L9._8/L 04"WS'=1BL3(R_=GR-_1B\PFW^7_Z@?/@<_:Y\C0M
M<W']..!M`D0"[_7XS)#ZRO/8_UV0!K\'RV/0^M_C\"2 )(#_Y"#OV.M2-& V
M(%O 03! $?]<M0H>3>!E%WB@<-)E%NHO_^L_[$];9^T$1A#VN?!_\8?_"HT5
M;OJ=`>_]__\/_.O08/_]V0`_&#\93QI4"&P%C_,?OPF?$"\1/Q)/$U_L;VQ3
M8,IGZA![_0@Q,UVR%QM[QS#Q82RJ@3[@,;!ZH"SSQ]"M`&XLD<!6(%M@?D#>
M:0V!"ITM4V: 8G+ +9O_)1"J@%: 7\ 7$BY0?8#]T7\QORUQ4]!RP&B0Q8 E
M$'"_9##%@"LRQS"M`"V5.I^0OB4OCS"?-3\M8J509<6 _XIP]Y W]KF _<#>
MT7?06W#N8=GP.K\M4RHMD2!JMI _`1!^$#X.*S+VN1;]1V7W6\"TT/Q0"2&/
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M1D_U__?X7[+J%O.Y7*3J%CX?/R+R(ZO@9V\(GT_@)4]X:L]5GIE@5NA:`&-K
MBK*G$/(M^X9E, Z0K*!;C7M7]XLP4'GSUS(<,OV@'#&#P?]\+WVIX_!68?JY
M;,]JGVNO[XA5'8]>^KH`,U_LQC Z(?U*<')[L930V1$Y@#: A#_]A4IU?DGS
MV%N/@..._,_R!1]KGX0.%0_4#A8D6 *O'_#RQ,3_</^!: )9DPDU^4;O\+
MH#; <,Z*G_L[Y"#4``U0_^_99&1A.YDPYH-<<4"B#;N?8,2AO4^&83/Q("XU
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MU?#)\%M093L,`/D<--CB9T?*('!L=&)Q_S<T)^\H_RD01#A)5CX$-"H&!%(F
M;EIB9? [!;0$-4D$@$8`3TY4(%-)6D4P/2(R(@3J2S!,27Q'3@>@9B#A4)F0
M!]A!`$1$4D534SY4UYF0Z_#KT&XV\',%M#?@_&1Y;"!*X!J0.B!V$+VA?Z*@
M>S"?L8V@J(#L$ SA9L)IC> @;V8@"3!<08F^T')S#$-S8VD),?^6(0[ *1 *
M)@/+!_\)#PH7[SP0L2"BL S2;0U2`3 S,/7*(&QD@&4/`9F05F!F(/\@4P[
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MW]^AF8 W81<`"J=##22-D*</H!<`.J!C+A>C+]_A/S13H$!*\$M@9< .P"@B
M:0JF(BFBD6RHD U 8E\Y,32 2F%"\%Y0+8X@(.9H-=&?L7!Y<C!+8-?!_TKP
M.U*9@)HPL3%$T#:B-F'WM(#*(.O19$ 1#%(WXT18_T+4%;$U<(Z 0X+8$(71
M1M3O-Y$+$(8P-7!E-Q'[H X1CPKQ9% SD/N@8F5TXS"O/H R>@Q21%AD_K!U
M-//?%P!*HD?]>A"Q,6XWD#(T_WEP14(,4HV01- TFCCG%7'_HJ"&,#1!-4-*
MHA/QCD&6</\.`@JG#%+7T$30.:4+(#JY_X8P9( +(4MCHK /4H71W^'_6U&9
MD**@CI!4(F7 G4 5<?YFO; -\'L0#R",``U RB#_4%(U<%:*0V$YIS)1V!!E
MP/_Q$0\!X\ R@$8D2J(](#5P_PX12J+1419R99!:(4-A,E'W;E$^$8Z09!>D
M47)8PT;"_Q30#T(/$+$0J(!V$)F EC#_O;!1D4+Q1*$/0!CP#\$KF_MD3QVV
M+RXB92TD_R8.*A__9,]IWVKO:_]M#RF'9L,N(O]NKVUO;G]R;W-_=(]UGW:O
M!W _<4]Y3R]"3T19H02!2%1-3 .V?;906:8P;6Q4@ X@04+P+/VT55*]T#+P
M#.%3,Z1!IC <<RCGP(+@%4!M<'/_0K".< L03 !#@3-QR?!*P:YXCD'8$)JP
M+39A)YI0/X(!6K$3\%DAFE ]$TA/]E<+P+1P:U_E%4(T@>Q@S^?B%P"8(5W1
M04V&H3XPWV'Q8W%$T%912J)MC! U<'PB<D:@+4+*$8Z ?U G_F'YD%L1-6$U
M4HZ0L3&PP?YVM' /0$'"#A&!%[6 V( --7!WY+"%4$U50TC_2_(2H5<R.T%8
MTACPB;:&0=<5\3?A#.%AF'!U2^(,TO,SXIA@:6M4$:%P4V$.P+,V8DX0;B?[
MH$10=H]2_Q:0A% U<,GP01"#T5^!,H#T;"T]$W"0$5\RX3 \X?]645H!2Q1>
M\UC2CI"T:YDP;E^7DIKXM&1&6A'CD$T:0]C ,#N0%4!Y0'GZ8;$0;[VB@8"=
M,%HA"P%;3 "-\&P.( X11^&P8=WSD4VA<+1PM%53$H&9(6,+`?U +S(TG;"@
M@#>!V+ Z,#D@4$VT5;Q4;YDOFCF<AD,P:C*A5^.0.Y#CD%N?:%VA\U3?Z_#8
M$,/AM%RT7$B3T1:0_UC2/K"T5HG!F'E#@8C@?_3?@N&'<NP0L3 7`&D.(#9B
MOS52"[#]0*A35Q*&P&V&HO\TT*HF8H6"`OZ07U.GX4.!?YM#U]&14=%0CI1_
M(*W1=>_G\.QC7K9,D&<U-%=#Y*#?P_!.HE=D"[!/\&_@,$R0[XK 16$.( W
M=!9!CH&F;_Y!#L#A@)@P24'Q(.(P@!=]2J)CZ_"!< S2B!6+(&[]3J1S3) !
M($6AA"&+(.P2_8:A=$!@CI.)LY/"3J,U8?N)88?3<Y(BL84UP(<`%H'O..&5
M,D#CCI1)L3I8`0NP_Q:!$_#5X.P0%?&GYK5'@*3_1T6LQ?N@P]!!8(HA2Q'L
M$*\T\(N32J*%('F.E$V[D=YHRB"OI15 /3%YAL&3L7N*,ON@.)Y0^9">D!<`
M,^?%8H<@#$,Q,<7TCI2S#_0*1[&S==7PLO_(@;.VM=?0>@S22D:1YY!Y%P#]
M4S-#Y\ 64/\@I%\"<\WQ7"!/@P#8`1AA36"18;T]8"#-\IA["J*'`%,XXQIK
MAP`\#Z#0Y4!H8_YND! -<IJB`[:?+Z _G,KOPL$7`#HP&[!M@@"8,)W _Q<`
MG?/FH 'PU\#&H(<1H0[_HD^C7]L?S=-*8M.OFE#P\)>:A!<`(R!P.]!P:BU@
MRCS?!$"XP"X^3Y!9<LXZF 4#MN P1&\645%Q_U\RDF&"$KOC^4$,\ \@Y\#^
M9*OPL#5*H8<`XH->@30Q?TJ$YP`],>$W7@0R40K19?@_(%>*1+&!FE(.`JH!
M[U^AJ91"\?%P=ZRCYU$,0W/A-UJ0;VL-@^YQC(-G_Y- A2 ^D8@#./'KAKR!
MGH#U%/!A22%D%="$4%!2.0#V:[+G`[9/1J$*H+7P3@'_%E"2)8(2AW,-P#C#
MVJ/CA_T7`&*0$;EP6D%BT:73(&9^2)3P.E#6\L5QT_-!\$6Z=AA0<Q700O!?
M4T+K0>]#4-K0%H Z@4Y"L,0S0R#+.]&8,"C=038I-Y"8!7Y"24 5<3LR1J&"
MQ#Z"(/^I$?.QJ^:"``Z \B%84KXJ_T:$,W .P)@%4 )*DV-Q68&?6>':H6*
MP>-!\#,V1$#[#K#Y05,V1$+3-<#!PA:0_^*#F 5,,9$00+ .P%^@BB+O`6-B
MI#9#F# SK[,7H?.Q_U=1BK):0C_1/J+^PY@%5T/_@N*QP5["P@$WD/GG1H.7
M$/\;L$ 1@V)"\>*#%H$-P.Q0GS5AD *8!8_D`\%N+U^P?^G0LE!=(0%8@@&G
MY3>01O]8DD:AJ@[ST9@%"W1148_S_XJR]B#8$6*1`. 7I//1_]3EY30SQ> T
M-1<`DY/$P]^2(@=VE/"T0[)09@\1"X7_6_"WQ.U21H*$4)MDC(.W9/],!J_"
MSY:"`(' 7H*(@#TQ_[)1!"22(CU@\[ S8#30AJ'O-Q&(`D:#0R!P/D!4@$3@
M?YLP,Y#C\&0!-[&8!39B:_\\T.G07Z SD("!K]*K`QNTOUXA\*(.+4ZC]B!B
MA7";X/];\/Y6[//RE.1#6J!3T<(#/B@@1%7"-/"!T8R#5D7\4EF&M8B!(L28
M!47SA=-_AE/]]%X$);*"X%10X_ N%BG;;RQO"I>0+E\L_RX!E\&8!<[E7.(W
MU+X@8B#Y31 H-$*PVC CX/8A1/+=N7!BD3 ;<4*P?-#!F"#_0W+IM#!"+JXR
M$!;P'L$R`>Y07["^(#0R3,Z0[S R`?I$G$%B^?$TPD/!-#+.X#O6TC0R0ZU0
M._('5TU!`%)+15103$%#]D67#Y@;19@@":5B\)I _Y,!5E%)0<& Z=!)0:H0
MQ(+[X?#.,$'N@.R31H.!P,.AI\2Q4T*!T4%3%+!"/['L35,[]LXP0T/!K]!0
MP+\6\%U!EG#\8.WAF 59F@+^(9NPFE/F%LQ 4I#/,810O])3X? Q,DJBYZ Q
MD"A"E?Q)1$GADS$1D3'P0W]$B/?6P%#QTX!34S&K(6+P@*#?*5.^(38`(B#V
M($2 L&,!_S("221;=+X2VG%:4%;R6&'MF 566F!3@5G]PD,#,@&K0IS0<6V+
MDU4V8U52H'^A@%IP^O""`7]FUJ%B44'+J,*34'F8#"H)F 53@/>N,11@4Y9.
MZ<$W-9@,37^WI2>M4(!Q6E\QF Q,ZU'W_:2"`&,0(9@,0P4"0AB S^AP'[&8
M#.M"("8\P;(A/T!QG$"6C4*55/%5G4]D_\: 7]]"@!OW@@" H 8QF SWDU#S
M=)-0)S !K.#,G4*57T%A[)*8#+T`9.%.#5%0_ZI#K5!:C>QA"D+IL8F1F!O_
M[G*^L5VPB(*6C9:&YA8Z$/\N,BXP.A#)2J;8T'*^</I!Y^Z@B;*]8&1Y]G#W
M</) _\!RFD$B$.UA<*%0D*Z [5/_1I":T;)@. #.@3[AX?+&@/]0P/L!J- ;
M@/XWA"#^P/00_\LB',!R\2MQ1D&%TG21BM#_:[.T\28AOB'_<(' N:&(H/_.
M@$RRP%3V<$R5'K!TTK+H_\E8E_W-\WU/?E]_;RROTR/_YP(8@*&QE7'R,9JQ
M',"/,?^X(\!CDU#A\8V0JQ'XL'JQ]XI3YK$!\'*]X,"3'[+FLO]PH1TQ^P,>
M\^;S@BG0X_=P?X1!>E&5@;P!X?#6D/509_WWT6Y+I(-R[:%1H8+A. +_N#)T
M5" `\["4$R]@_&"ML/^)(G!P"D >($&!!M-P5T#@OW+#`@' 0=SPN+# 4R_M
MH[_A\<%P2- Q0*J@)C$B<%;^(C'P(A-0D8C1O5&4X*6QO'<MZ&%'<(6 <I%P
M]B#_,3)(LHKR28>&0OVTBT&%@/_ 1N<"D_B2='>1Q0&Q8O_1?_S!EG0>\>5T
M'2(;DW"A9G^_\+Z &9>"*<!RD_CPX&/_^)!ZHK<$EYV]@!)!K@#NX?V!\BV4
MT\!RXA&$*XB'$:'_M4.3`K C*R'4L @Q4G#H@O]P5\!R)L*)1>51BFBQ!IL2
M_[W1=/'\P0]"N=(B$"L2X&+_OH#_HM A!G(>L"L`$8'NTO_LPHIH^X&)1[TQ
MSI -H862_Q 0X_"Z<>:TY//"1N)"OB'_Z/'PP/N!O3)A`(VQ^@' 5/^A$JAC
MEF)VL'32(V9J$8)A/Z$Q`<&40?5@>MC (&UL13)@9L80?7T`M0`+`!\.`0``
M`!\`-P`!````/ ```%(`10`Z`" `6P!-`$,`,@`P`# `4@!E`&P`80!Y`%T`
>( !2`&4`.@`@`%0`<@!A`&D`;@!I`&X`9P```&&"
`
end