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Reply | Forward Message #24 of 346 |
RE: [MC200Relay] Re: Training

My legs in the H200 were 4:00 PM, 4:30 AM and 3:00 PM. Hope you're all
adaptable. As seen from these e-mails, your run time could be all over
the map! You can also see the difrerences in the times between legs.
Although we were all experienced marathoners, we had never done an event
of this type, we had abilities ranging from sub-7 to 10:30, and our goal
was simply to finish and have fun-which we did, otherwise we wouldn't
be doing another of these events. We set a time goal to average 10
minute miles over the 200 miles on a brutally hilly course, and came
within about 15 seconds per mile of that goal. Gilaads team was
obviously quite a bit faster and more competetive. I would suggest that
your team decide what you want out of this race before you put it
together, so there are no hard feelings or disappontments..

________________________________

From: MC200Relay@yahoogroups.com on behalf of Gilaad Matar
Sent: Mon 12/24/2007 2:09 PM
To: MC200Relay@yahoogroups.com
Subject: Re: [MC200Relay] Re: Training



Hello there,

From a running perspective, if you are a 12 person team, each person
should be able to run a half marathon. Although none of the legs are
that long, that is a good level of fitness.

As far as dealing with the cramping in the van, the sleep deprivation,
etc.. well, there really isn't a good way to train for it. It is a
good idea to practice running with the lights, and to run at different
times of the day. My three legs last year were at 8:00 PM, 3:00 AM and
11:00 AM.

Good luck.

G
Amazing Journey, with Cheese


----- Original Message ----
From: Terry Stransky <tstransky@...>
To: MC200Relay@yahoogroups.com
Sent: Monday, December 24, 2007 10:40:11 AM
Subject: [MC200Relay] Re: Training



--- In MC200Relay@yahoogro ups.com <mailto:MC200Relay%40yahoogroups.com>
, "cpmmpj" <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have used in the past
> for this race? We are a group of 12 who are all new to race and
> looking for some guidance in traning for it. Pleae advise. Thanks.
>
Our Team doesn't have a specific training schedule, but we did do the
Hoosier 200 Relay (Evnasville to Bloomington IN) last summer (2006).
Based on our experience , it would be beneficial to practice your runs
over the alloted finish time (36 hrs). So you will want to have
weekends where you would do your 3 legs, at whatever distance, over
that period of time. Based on your paces, you'll have to figure out
about when/how often you will be running. For our 12 person team, we
figured about every 11 hours, and we finished in 33:45, so we weren't
too far off. Figure on depriving yourself of some sleep between legs-
because most of you won't get much, even in your support vehicles. If
you know which legs each of your team will be running, they should plan
on training at those times (which may mean some VERY early morning,
very late night runs for those people.)






Terracon is a dynamic and growing consulting firm of engineers and
scientists
providing multiple related service lines to local, regional, and national
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end



Tue Dec 25, 2007 11:24 pm

stranskyterry
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Does anyone have a trainging schedule that they have used in the past for this race? We are a group of 12 who are all new to race and looking for some...
cpmmpj
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Dec 24, 2007
3:31 pm

... Our Team doesn't have a specific training schedule, but we did do the Hoosier 200 Relay (Evnasville to Bloomington IN) last summer (2006). Based on our...
Terry Stransky
stranskyterry
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Dec 24, 2007
6:17 pm

Terry, Thanks for your contribution.? I like your?advice.? When I talk to people about the relay (i.e.: to people who are not familiar with the event),?I...
thosjhepperle@...
thosjhepperle
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Dec 25, 2007
5:09 pm

We just wing it.... Just kidding... Merry Christmas everyone!! -Jill aka the woman w/ the Tyranena Beer at the Finish line (and will have some again for this...
Jill Jenks-Recker
recker6pak
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Dec 25, 2007
5:09 pm

Regarding training, I ran the ragnar relay race last summer and they have a great training program for people to use. Go to www.ragnarrelay.com. There you'll...
pmillax22
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Dec 25, 2007
5:08 pm

Hello there, From a running perspective, if you are a 12 person team, each person should be able to run a half marathon. Although none of the legs are that...
Gilaad Matar
gilaadm
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Dec 25, 2007
5:08 pm

My legs in the H200 were 4:00 PM, 4:30 AM and 3:00 PM. Hope you're all adaptable. As seen from these e-mails, your run time could be all over the map! You...
Stransky, Terry E
stranskyterry
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Dec 26, 2007
2:27 am

All, Running with lights(headlamps) can be a unique experince-you'd be surprised just HOW dark it is late at night, early AM, especially in the more "rural"...
Stransky, Terry E
stranskyterry
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Dec 26, 2007
2:28 am

Here's a link to another relay with training recommendations... http://tinyurl.com/29f5cz The Great River is similar in distance to the MC200. Ray ... ...
Ray Wojtak
ray_wojtak
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Dec 26, 2007
2:28 am

Hey there, FYI, our average time was a 9:00 minute mile. We had several people much faster, and several slower. I don't know if we were "quite a bit faster...
Gilaad Matar
gilaadm
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Dec 27, 2007
3:17 am

LOoking forward to meeting you Gilaad. One of the best parts of these vents , as always, is meeting other runners with a passion for a challenge. ...
Stransky, Terry E
stranskyterry
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Dec 27, 2007
2:37 pm

Back atcha Terry. Runnign into other groups along the way, getting to know them, etc... was one of the best parts of the race. It's a good time. Happy New...
Gilaad Matar
gilaadm
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Jan 11, 2008
3:14 am
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