My legs in the H200 were 4:00 PM, 4:30 AM and 3:00 PM. Hope you're all
adaptable. As seen from these e-mails, your run time could be all over
the map! You can also see the difrerences in the times between legs.
Although we were all experienced marathoners, we had never done an event
of this type, we had abilities ranging from sub-7 to 10:30, and our goal
was simply to finish and have fun-which we did, otherwise we wouldn't
be doing another of these events. We set a time goal to average 10
minute miles over the 200 miles on a brutally hilly course, and came
within about 15 seconds per mile of that goal. Gilaads team was
obviously quite a bit faster and more competetive. I would suggest that
your team decide what you want out of this race before you put it
together, so there are no hard feelings or disappontments..
________________________________
From: MC200Relay@yahoogroups.com on behalf of Gilaad Matar
Sent: Mon 12/24/2007 2:09 PM
To: MC200Relay@yahoogroups.com
Subject: Re: [MC200Relay] Re: Training
Hello there,
From a running perspective, if you are a 12 person team, each person
should be able to run a half marathon. Although none of the legs are
that long, that is a good level of fitness.
As far as dealing with the cramping in the van, the sleep deprivation,
etc.. well, there really isn't a good way to train for it. It is a
good idea to practice running with the lights, and to run at different
times of the day. My three legs last year were at 8:00 PM, 3:00 AM and
11:00 AM.
Good luck.
G
Amazing Journey, with Cheese
----- Original Message ----
From: Terry Stransky <tstransky@...>
To: MC200Relay@yahoogroups.com
Sent: Monday, December 24, 2007 10:40:11 AM
Subject: [MC200Relay] Re: Training
--- In MC200Relay@yahoogro ups.com <mailto:MC200Relay%40yahoogroups.com>
, "cpmmpj" <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have used in the past
> for this race? We are a group of 12 who are all new to race and
> looking for some guidance in traning for it. Pleae advise. Thanks.
>
Our Team doesn't have a specific training schedule, but we did do the
Hoosier 200 Relay (Evnasville to Bloomington IN) last summer (2006).
Based on our experience , it would be beneficial to practice your runs
over the alloted finish time (36 hrs). So you will want to have
weekends where you would do your 3 legs, at whatever distance, over
that period of time. Based on your paces, you'll have to figure out
about when/how often you will be running. For our 12 person team, we
figured about every 11 hours, and we finished in 33:45, so we weren't
too far off. Figure on depriving yourself of some sleep between legs-
because most of you won't get much, even in your support vehicles. If
you know which legs each of your team will be running, they should plan
on training at those times (which may mean some VERY early morning,
very late night runs for those people.)
Terracon is a dynamic and growing consulting firm of engineers and
scientists
providing multiple related service lines to local, regional, and national
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