We just wing it....
Just kidding...
Merry Christmas everyone!!
-Jill
aka the woman w/ the Tyranena Beer at the Finish line
(and will have some again for this years race)
--- Terry Stransky <tstransky@...> wrote:

> --- In MC200Relay@yahoogroups.com, "cpmmpj"
> <cpmmpj@...> wrote:
> >
> > Does anyone have a trainging schedule that they
> have used in the past
> > for this race? We are a group of 12 who are all
> new to race and
> > looking for some guidance in traning for it.
> Pleae advise. Thanks.
> >
> Our Team doesn't have a specific training schedule,
> but we did do the
> Hoosier 200 Relay (Evnasville to Bloomington IN)
> last summer (2006).
> Based on our experience , it would be beneficial to
> practice your runs
> over the alloted finish time (36 hrs). So you will
> want to have
> weekends where you would do your 3 legs, at
> whatever distance, over
> that period of time. Based on your paces, you'll
> have to figure out
> about when/how often you will be running. For our 12
> person team, we
> figured about every 11 hours, and we finished in
> 33:45, so we weren't
> too far off. Figure on depriving yourself of some
> sleep between legs-
> because most of you won't get much, even in your
> support vehicles. If
> you know which legs each of your team will be
> running, they should plan
> on training at those times (which may mean some VERY
> early morning,
> very late night runs for those people.)
>
>




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