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Race prep   Message List  
Reply | Forward Message #236 of 346 |
I am running with a group that has not done this before and was looking for any
tips from others who have run this. Specifically, any advice for avoiding
cramping between runs, sleep (to do or not)and nourishment between runs.
Thanks.
Wed May 20, 2009 3:16 pm

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johnhallmqa
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Forward 		Message #236 of 346 |
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I am running with a group that has not done this before and was looking for any tips from others who have run this. Specifically, any advice for avoiding... 		johnhallmqa
Offline Send Email 		May 20, 2009
9:40 pm

Hi I have done this a few times and am a running coach. The key to this race is recovery. Nutrition is key. Make certain you are drinking a good mix of water...
Lori Koch
ankrunner02
Offline Send Email 		May 21, 2009
1:03 pm

Thank you. Your advice will be very helpful to a bunch of rookies. Looking forward to meeting you and your team at the finish! ... From: "Lori Koch"...
johnhallmqa@...
johnhallmqa
Offline Send Email 		May 21, 2009
2:20 pm

You will have a blast, we intended on having a group of 10 - 12 rookies last year but end up with 6 rookies running an ultra unexpectedly.  However, we had so...
J V
mos.stall
Offline Send Email 		May 22, 2009
12:12 am

We have run with 9 for 4 years now. Its a perfect number. Everyone does 4 legs and the minivans aren't as crowded. With one on the course that leaves 4 in...
carol
carolcanrun
Offline Send Email 		May 22, 2009
1:23 pm

I have a question about the vests.  On the MC200 checklist, they say the vests are to be reflective and illuminated.  We have reflective vest and the blinky...
Dawn Mampreian
dawnmampreian
Offline Send Email 		May 27, 2009
2:31 pm

Hi Dawn, Blinky lights on vests are what they are looking for. Brian ... -- //Brian Blog: http://www.newleafultra.com 2009 Race Schedule: March Madness 1/2...
Brian Gaines
gainesme72
Offline Send Email 		May 27, 2009
3:10 pm

We have run with separate vests and lights the only issue is it all starts to get more and more bulky, so we prefer the Reflective Blinky Vests that you can...
mark.russell
markrussell477
Offline Send Email 		May 27, 2009
3:51 pm

Hey everyone! I realize this is very last minute, but I thought it would be worth a shot. We are an open mixed team looking for 2 more runners. Some stats on...
Ruthie Levy
GIRuthie
Offline Send Email 		Jun 9, 2009
12:22 pm

we are still looking for one runner for the relay. Slot #4. Help!!! Call me at 608-335-6465 mike barlow...
mike barlow
returntogender
Offline Send Email 		Jun 9, 2009
6:56 pm

Thanks Brian! ... From: Brian Gaines <newleafultra@...> Subject: Re: [MC200Relay] Race prep To: MC200Relay@yahoogroups.com Date: Wednesday, May 27, 2009,...
Dawn Mampreian
dawnmampreian
Offline Send Email 		May 27, 2009
3:52 pm
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