Search the web
Sign In
New User? Sign Up
MC200Relay
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Polls
  • Members
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Hear how Yahoo! Groups has changed the lives of others. Take me there.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
New to MC200   Message List  
Reply | Forward Message #204 of 350 |
Re: New to MC200

--- In MC200Relay@yahoogroups.com, "nicoleo2l" <nicoleo2l@...> wrote:
>
> I am new to the MC200. I thought it would be a great way to get back
> into exercise...but I don't know how to train for it. Can someone
> guide me to a good training site? Thanks!
>

Hi Nicole & congratulations on accepting the challenge of running at
least 3 times in ~24 hours.
www.ragnarrelay.com is home for several other relays. They also have a
training page, just click on http://tinyurl.com/6bghod to go their
training page home (from there I usually click on Great River since it
is similar to the MC200, although more hills).

HTH & good luck at the MC200!
Fri Dec 5, 2008 10:57 pm

Show Message Option
ray_wojtak
Offline Offline
Send Email Send Email

Forward 		Message #204 of 350 |
Expand Messages Author Sort by Date

I am new to the MC200. I thought it would be a great way to get back into exercise...but I don't know how to train for it. Can someone guide me to a good... 		nicoleo2l
Offline Send Email 		Dec 3, 2008
10:16 pm

I don't think there is a training program specifically for a relay. I (and I think others) who are doing the regular relay (as opposed to the ultra) train as...
Brian Nagorsky
bnagorsky
Offline Send Email 		Dec 4, 2008
1:46 pm

If you now train 3 times a week, 5-7 miles, with some hills, you are close to ready. The tough part is self-control. You need to pace over a 48-hour period ...
rick sause
sauserhaus
Offline Send Email 		Dec 4, 2008
2:49 pm

On behalf of the few ultra teams, you 12 member teams have it made...we on the other hand have to run six legs each, and after last year's 88 degrees and 88%...
Dean, Tom
mabelandwoody
Offline Send Email 		Dec 4, 2008
3:38 pm

Nicole-I have done 2 of these 200 Mile events, including the MC200 last year. I would suggest that you actually try running, at least once a month, twice in...
Stransky, Terry E
stranskyterry
Offline Send Email 		Dec 4, 2008
3:38 pm

Thank you for the responses and websites. It is all very helpful!!! I am sure I will be back in a couple of weeks asking how to train my self control:) Thank...
nicoleo2l
Offline Send Email 		Dec 4, 2008
9:55 pm

Nicole,   Initially our team was training for a 10 - 12 person team.  When it was time to start the race, we only had 6 runners, so we needed up running an...
J V
mos.stall
Offline Send Email 		Dec 5, 2008
2:37 am

... Hi Nicole & congratulations on accepting the challenge of running at least 3 times in ~24 hours. www.ragnarrelay.com is home for several other relays. They...
ray_wojtak
Offline Send Email 		Dec 6, 2008
3:52 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help