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Reply | Forward Message #19 of 346 |
Re: Training

Regarding training, I ran the ragnar relay race last summer and they
have a great training program for people to use. Go to
www.ragnarrelay.com. There you'll find a training schedule, etc...

Good luck

Jim


--- In MC200Relay@yahoogroups.com, "cpmmpj" <cpmmpj@...> wrote:
>
> Does anyone have a trainging schedule that they have used in the past
> for this race? We are a group of 12 who are all new to race and
> looking for some guidance in traning for it. Pleae advise. Thanks.
>
Mon Dec 24, 2007 9:29 pm

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pmillax22
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Forward 		Message #19 of 346 |
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Does anyone have a trainging schedule that they have used in the past for this race? We are a group of 12 who are all new to race and looking for some... 		cpmmpj
Offline Send Email 		Dec 24, 2007
3:31 pm

... Our Team doesn't have a specific training schedule, but we did do the Hoosier 200 Relay (Evnasville to Bloomington IN) last summer (2006). Based on our...
Terry Stransky
stranskyterry
Offline Send Email 		Dec 24, 2007
6:17 pm

Terry, Thanks for your contribution.? I like your?advice.? When I talk to people about the relay (i.e.: to people who are not familiar with the event),?I...
thosjhepperle@...
thosjhepperle
Offline Send Email 		Dec 25, 2007
5:09 pm

We just wing it.... Just kidding... Merry Christmas everyone!! -Jill aka the woman w/ the Tyranena Beer at the Finish line (and will have some again for this...
Jill Jenks-Recker
recker6pak
Offline Send Email 		Dec 25, 2007
5:09 pm

Regarding training, I ran the ragnar relay race last summer and they have a great training program for people to use. Go to www.ragnarrelay.com. There you'll...
pmillax22
Offline Send Email 		Dec 25, 2007
5:08 pm

Hello there, From a running perspective, if you are a 12 person team, each person should be able to run a half marathon. Although none of the legs are that...
Gilaad Matar
gilaadm
Offline Send Email 		Dec 25, 2007
5:08 pm

My legs in the H200 were 4:00 PM, 4:30 AM and 3:00 PM. Hope you're all adaptable. As seen from these e-mails, your run time could be all over the map! You...
Stransky, Terry E
stranskyterry
Offline Send Email 		Dec 26, 2007
2:27 am

All, Running with lights(headlamps) can be a unique experince-you'd be surprised just HOW dark it is late at night, early AM, especially in the more "rural"...
Stransky, Terry E
stranskyterry
Offline Send Email 		Dec 26, 2007
2:28 am

Here's a link to another relay with training recommendations... http://tinyurl.com/29f5cz The Great River is similar in distance to the MC200. Ray ... ...
Ray Wojtak
ray_wojtak
Offline Send Email 		Dec 26, 2007
2:28 am

Hey there, FYI, our average time was a 9:00 minute mile. We had several people much faster, and several slower. I don't know if we were "quite a bit faster...
Gilaad Matar
gilaadm
Offline Send Email 		Dec 27, 2007
3:17 am

LOoking forward to meeting you Gilaad. One of the best parts of these vents , as always, is meeting other runners with a passion for a challenge. ...
Stransky, Terry E
stranskyterry
Offline Send Email 		Dec 27, 2007
2:37 pm

Back atcha Terry. Runnign into other groups along the way, getting to know them, etc... was one of the best parts of the race. It's a good time. Happy New...
Gilaad Matar
gilaadm
Offline Send Email 		Jan 11, 2008
3:14 am
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