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Reply | Forward Message #198 of 346 |
RE: [MC200Relay] New to MC200

I don't think there is a training program specifically for a relay.  I (and I think others) who are doing the regular relay (as opposed to the ultra) train as if they are running a half marathon.  If you are looking for training programs you can check out http://www.halhigdon.com/.  You should also add some days where you run twice in one day (morning and evening) so your body gets used to doing that. 
 
Brian Nagorsky
 
 
 

From: MC200Relay@yahoogroups.com [mailto:MC200Relay@yahoogroups.com] On Behalf Of nicoleo2l
Sent: Wednesday, December 03, 2008 4:14 PM
To: MC200Relay@yahoogroups.com
Subject: [MC200Relay] New to MC200

I am new to the MC200. I thought it would be a great way to get back
into exercise...but I don't know how to train for it. Can someone
guide me to a good training site? Thanks!
Thu Dec 4, 2008 1:19 pm

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bnagorsky
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Forward 		Message #198 of 346 |
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I am new to the MC200. I thought it would be a great way to get back into exercise...but I don't know how to train for it. Can someone guide me to a good... 		nicoleo2l
Offline Send Email 		Dec 3, 2008
10:16 pm

I don't think there is a training program specifically for a relay. I (and I think others) who are doing the regular relay (as opposed to the ultra) train as...
Brian Nagorsky
bnagorsky
Offline Send Email 		Dec 4, 2008
1:46 pm

If you now train 3 times a week, 5-7 miles, with some hills, you are close to ready. The tough part is self-control. You need to pace over a 48-hour period ...
rick sause
sauserhaus
Offline Send Email 		Dec 4, 2008
2:49 pm

On behalf of the few ultra teams, you 12 member teams have it made...we on the other hand have to run six legs each, and after last year's 88 degrees and 88%...
Dean, Tom
mabelandwoody
Offline Send Email 		Dec 4, 2008
3:38 pm

Nicole-I have done 2 of these 200 Mile events, including the MC200 last year. I would suggest that you actually try running, at least once a month, twice in...
Stransky, Terry E
stranskyterry
Offline Send Email 		Dec 4, 2008
3:38 pm

Thank you for the responses and websites. It is all very helpful!!! I am sure I will be back in a couple of weeks asking how to train my self control:) Thank...
nicoleo2l
Offline Send Email 		Dec 4, 2008
9:55 pm

Nicole,   Initially our team was training for a 10 - 12 person team.  When it was time to start the race, we only had 6 runners, so we needed up running an...
J V
mos.stall
Offline Send Email 		Dec 5, 2008
2:37 am

... Hi Nicole & congratulations on accepting the challenge of running at least 3 times in ~24 hours. www.ragnarrelay.com is home for several other relays. They...
ray_wojtak
Offline Send Email 		Dec 6, 2008
3:52 pm
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