Hey Folks,
I'm back.
I will be teaching Saturday Mornings at the Fairport NY school of Tom Garman.
There will be a 10:30am Kids Class (10:30-11:30) Then an adult class 11:30 to 12:30 for the month of August then in September it changes to Kids Class 10:00 to 11:00 and Adults 11:00 to 12:00.
The adult class will be more instruction than workout. You have all week to train hard so Saturday will be your time to ask questions and work on different aspects of the system with me.
Last Saturday we worked on Tai So breath and we worked on some different exercises using Tai So. This week I will be touching on Tai So again and also on Shielding.
See you in class.
George Reyngoudt