Regardless of your martial arts style or method...you cannot apply it
unless you can react quickly and respond instantly. Speed is critical
for success in competition and self-defense. Razor-sharp reflexes are
often the sole difference between winning and losing a physical
confrontation.
By accessing the seven keys to martial arts speed, you can maximize
the benefits of your training and improve your skills for competition
and self-defense. The absolute best vehicle for accessing the seven
keys to martial arts speed is the Speed Loop? training system.
The Speed Loop is comprised of the seven components of speed and
their relationship to each other when applied in competition or self-
defense. The Speed Loop training system is designed to isolate,
transform, maximize, and integrate the seven attributes of martial
arts speed, including:
1. Visual Reflexes: This component focuses on the training methods
that will increase your ability to spot openings and track movements.
Exceptional visual reflexes allow you to recognize, track,
distinguish, adapt to, and counter movements with precision and
confidence. In the martial arts, visual reflexes are primarily
utilized during long range fighting. In addition, visual reflexes are
critical to the success of world-class athletes in all competitive
sports....

http://groups.msn.com/martialartsqen