--- In LiuSeongGungFu@yahoogroups.com, "quietmonkeyboy"
<quietmonkeyboy@y...> wrote:
> You know how you keep reading, and being told to move the hips and the
> shoulders together. Everytime I heard that, I thought I was doing it.
> But then a couple of days ago, I focused all my attention on doing so
> while twisting back and forth in three stance, and wow, that was a big
> difference. I felt completely different when doing it. I have to
> really focus on doing so, but I can see how once that becomes more
> natural, there is a definate benefit. In focusing on doing that, with
> certain movements it automatically mantained certain alignments that I
> had been previously focusing on. So instead of having to constantly
> check 3 or 4 things, by focusing on just always moving my hips and
> shoulders together, I only have to concentrate on that. I am guessing
> that this effect will become more dramatic as more of my body becomes
> fully coordinated together.
>
> Axé,
> Ross



It's funny how the more you stay active, with good instruction the
more the small components (less obvious) start to reveal themselves.
For this reason it's easy for me to feel guilty when I don't train
and easier for me to feel more guilty for not taining longer when I
do.


Peace
Daemien