Congratulations! Very Well done! I hope you got paid very well. In your V-Magazine shoot, I had a question. Who was Who? I guess you have to buy the...
... I like creatine monohydrate for its effect on increasing power, joint stability and muscle mass. Creatine may also increase mental capacity, as well as...
Are there any adverse side effects from taking creatine? I currently use protein powders and glutamine. I have always wanted to use creatine, but I've been...
where might we find "V" magazine? ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam...
Keith, Yeah there are side effects with creatine, for healthy individuals side effects are close to nil. Muscle cramping, water retention, can occur with...
I have a trained a variety of people from all walks of life, ages, and modds. People who have different goals, asperations and drives. As a result people who I...
Early in my training career I made use of a highly effective training protocol for dropping body fat and building a good solid phyisque. The training method...
Sounds good to me. I try to start this weekend. lhosannah <lhosannah@...> wrote: Early in my training career I made use of a highly effective training...
Cool, let me know how it works out for you. It would be good to see how a number of people respond to this. ... drawbacks, ... as ... 7th ... so ... failure ...
I've been a way for a bit I know. I needed a break from the extensive campaigning. I spent some time pursuing some other things, some related, others not so...
Whats up, Supposedly different rep ranges work different components of a muscle. the higher rep work increases glycogen storage, and ramps up GH levels,...
Today I started back with leg training, I back cycled my poundages a bit to get a running start. specifically on the squats. My lower back has been spasming...
Today I trained shoulders and arms after a lay off Nothing really special today just a continuation of what i have been doing. I decided to reduce the poundage...
Personal Training I am currently taking on personal training clients as well as providing consultation services in nutrition and training. If you want to take...
Come out and support our show!!! The Fourth Annual INBF All Natural Long Island Experience, bodybuilding show will be held Saturday, September 16th, at Hofstra...
I'm back into bone crushing working out, its a good thing because I was slacking there for a bit, oh well it happens to the best of us (snicker). My pworkout...
Hi Lawrence, Just want to say thanks for all the info you have shared. I've been trying the Bulgarian power burst system for about a week now. Its really a...
keep us posted on the results man. sounds intense, but like a good plan. in your neck of the woods today thru sun, Law, lost the email with your number and...
Because during the negative portion you are at your strongest, thus making it more difficult by slowing it down should stress the muscles more. Sometimes I...
Good to hear Bruce. You'll definitely get leaner with it. Keeep me posted on your progress. Law ... power burst system for about a week now. Its really a great...
Should you emphasis on the negative portion of the movement every workout, and how should it be done? Is it done by holding down on the bar or controlling the...
Thats a lot of questions, okay, Should you emphasis on the negative portion of the movement every workout, ... I would try it for a training cycle, say 4-6...
Well what I usually do is always control the negative I dont' really count or anything but I fight the force on the way down..On the way up I usually control...
