Last Sunday I trained legs while beening video taped. Basically I went through one of my training sessions, set for set, rep for rep. It's not a prity video in...
I realise, and have realised that not everyone wants to get huge, get more ripped than beef jerky, or have the strength of a rhino, most of us would be content...
Hindsight is always 20/20 The way we learn best is usually from are mistakes, have'nt you ever heard the saying "Nothing Fails Like Success" And oh I've failed...
The new Hosannahdiesel.com website is now up, and it's bigger and better, and willl offer more information and fottage on how you can build a lean, athletic...
Lawrence, sup man. Great photos. I'm buff azz porn star out in L.A. I'll be shooting with Rich as well on muscle photos. Hopefully we'd get a chance to meet...
My website is currently being redesigned to display my various fitness interests, knowledge and writings. I am also having an artists website designed for me...
In your photo album labeled "Miscellaneous", why did you label the picture of a rhodent with the label "myostatin"? Do you have any religious beliefs that have...
Phone Consultation now $60 "Learn how to build muscle rapidly, get much leaner and get stronger, all while spending less time in the gym!" I am currently...
Training is going quiet well right now despite and due to the reduction my training. Despite being the advocate of brief and brutal training sessions I believe...
Life is looking a lot better, things are shifting into balance, and my vigor has increased tremendously. Friday and Saturday, I chilled out with a few friends...
Okay time to log in again, due to my training changes my physique is looking a lot better, not to mention the freedom of not going to the gym 4 times a week....
The Ultimate Abs Bulletin This is the ultimate e-book for building leaner and harder abdominal muscles. This 147 page book provides you with all the tools you...
On my agenda right now, my website is currently being redesigned to include an art section and a fitness section. I will have on display a large amount of my...
Training wise its been a good week, lots of progress from cutting back on the length of my training sessions and rest intervals between exercises. About a week...
Because my schedule as become busy I have bben forced to compress my workout time; nowadays my actual workout, the intense portion, takes about 40 minutes to...
The Ultimate Abs Bulletin This is the ultimate e-book for building leaner and harder abdominal muscles. This 147 page book provides you with all the tools you...
Its April already, were did the time go, wow. Up in Long Island (where I live) the weather has been quiet beautiful, birds chirping and all. It will be time to...
Okay I have not been back here in a while, I've been very busy as of late, a lot of good things on my plate. Art wise things are happening for me, I recently...
The Ultimate Abs Bulletin The ultimate e-book for building leaner and harder six pack. This 147 page book provides you with all the tools you need to build...
Okay with the skinfold caliper my body fat percentage measures at 7% with a body weight of 210lbs that places me at 195lbs of lean mass or around 15lbs of body...
Accomplished on Monday: 1. Single leg standinc curl (warm ups 100 x 15, 150 x 10) work sets 195 x 12, work set 120 x 6 2. Hyper extensions body wt + 70lbs x...
Sunday for legs I decided to go the plyometric route, I'm still getting over a head cold which is impacting my respiratory system so I was'nt in the mood to go...
I can't believe that it is already March, time flies, the year is moving quickly. IN NY the weather has been shifty, yesterday it was warm for this time of...
As indicated in a recent post I have changed the combinations of my muscle group split to place more emphasis on my deltoid region. I did get a little sore...
I have made some changes to my workout program. I had been using the same basic program for the last 10 years or so and it has served me well. I decided to...
Standing single leg curl 3 warm up sets of 15-9 reps 1st work set 195 x 12 each side emphasis on peak contraction 2nd work set 195 x 8 each side emphasis on...
"All that is very well"…"But let us cultivate our garden" The above lines are taken from the book Candide written in 1759 by Voltaire. The book basically...
Today I had an interview or casting call to shoot some pics for an up and coming layout for V magazine (a fashion magazine). All went well and I was chosen to...
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