The new Hosannahdiesel.com website is now up, and it's bigger and better, and willl offer more information and fottage on how you can build a lean, athletic...
Hindsight is always 20/20 The way we learn best is usually from are mistakes, have'nt you ever heard the saying "Nothing Fails Like Success" And oh I've failed...
I realise, and have realised that not everyone wants to get huge, get more ripped than beef jerky, or have the strength of a rhino, most of us would be content...
Last Sunday I trained legs while beening video taped. Basically I went through one of my training sessions, set for set, rep for rep. It's not a prity video in...
Last Sunday I trained legs while beening video taped. Basically I went through one of my training sessions, set for set, rep for rep. It's not a prity video in...
Lawrence, it made my day running into you, on my way to the gym. I often get feed back from people, telling me how big I am...standing next to you, I felt...
Whats up Wyatt, It was great meeting you, your definitely a big dude trust me. I'm glad that I had a positive impact on you, you have a lot of potential from...
Article link:http://www.cbass.com/Biomarkers.htm "The good news is that, while you can't turn back the calendar, you can do something to affect your biological...
The new www.Hosannahdiesel.com website is currently up; send me an e- mail with suggestions of what you would like to see on the website, what type of...
Law, Can you get a pass for me to workout there? If so, I'm in the area daily. Let me know when, and I will be there. Hope all is well Wyatt ... potential ...
Yup ! am back in this with the "eye of the tiger" ... Here is the schedule : Step 1 : losing weight (body fat)---> cardio ,cardio ,diet ,diet and more cardio...
Great to have you back. Good drive, you will do well. I suggest adding weight training from the beginning, the weight training builds muscle which elevates the...
No doubt , no doubt Billy....Thanks.... I cant just do some cardio exercises ... I do like 1 hour of cardio ( approx. 600 to 700 calories burnt on the static...
Well the cardio will certainely aid with fat loss, but remember that there is nothing special about cardio for fat loss, you can get the same thing and more...
Alright I do design workouts but not by camera, I'm shy I guess. If your serious about the program design I suggest visting my website, go to section marked...
Yeah will try to do the cardio at the end of the training ... I know there is nothing special about cardio for fat loss, but when am on the static bike , at...
Hey Lawrence i checked it today. i will be seeking an initial 90 minute session for training and nutrition. Im 43,6ft4,245. I need more mas and muscle. Where...
I hear you, you miss my point about the children though, of course children in Africa should eat, but when you have children in a setting like the one I...
Today I trained legs fairly hard after a 3 week layoff from training them hard. My partner did'nt show up so I was on my own for this one. 8:30 in the morning,...
Why training twice ? The 2nd training seemed to be pretty short...U could do it at the end of the 1st one , didnt u ? ... training ... one. ... with ... for ...
Yeah I could of but it was'nt planned, just a suprise. I did the second half at the home gym. The first workout is extremely intense and strength begins to...
aiight , we aint talking about the same things (too funny).... You said " My frined was complaining to me that the organizers, because they were talking about...
I have been training all my clients on reduced protocols. A typical session lasts about 30 mins, and it's not rare for a session to last 25 minutes. Generally...
white flag ... in ... were ... in ... Africa... ... not ... course ... yes ... underlying ... skinned ... point. ... weight ... with ... remember ... get ... ...
