Hey Law - My progress is coming along...trying to adjust my attitude and our last discussion has helped (thanks). I have chosen spinning three days/wk as my...
Always good to hear from you Gina, I'm even famous amoungst the spin instructors huh, good stuff. Regarding the spin class I would suggest that you try the...
Its April already, were did the time go, wow. Up in Long Island (where I live) the weather has been quiet beautiful, birds chirping and all. It will be time to...
The Ultimate Abs Bulletin This is the ultimate e-book for building leaner and harder abdominal muscles. This 147 page book provides you with all the tools you...
All of it. All the muscle groups to be worked on a particular day are worked thoroughly and effectively. I'm not resting between sets very much, I do one...
Basically what I am doing right now is experimenting with workout length, primarily to benefit form anabolic hormone release and cortisol suppression. In my...
Training wise its been a good week, lots of progress from cutting back on the length of my training sessions and rest intervals between exercises. About a week...
On my agenda right now, my website is currently being redesigned to include an art section and a fitness section. I will have on display a large amount of my...
The Ultimate Abs Bulletin This is the ultimate e-book for building leaner and harder abdominal muscles. This 147 page book provides you with all the tools you...
Okay time to log in again, due to my training changes my physique is looking a lot better, not to mention the freedom of not going to the gym 4 times a week....
Life is looking a lot better, things are shifting into balance, and my vigor has increased tremendously. Friday and Saturday, I chilled out with a few friends...
Training is going quiet well right now despite and due to the reduction my training. Despite being the advocate of brief and brutal training sessions I believe...
Phone Consultation now $60 "Learn how to build muscle rapidly, get much leaner and get stronger, all while spending less time in the gym!" I am currently...
My website is currently being redesigned to display my various fitness interests, knowledge and writings. I am also having an artists website designed for me...
congrats on your progress Law, 3rd place is no easy task but i'm glad you sought out what to improve and do differently. 'preciate your drive bruh. when will ...
naw bruh, i am so not ready to compete. nor is that a goal of mine. i'd qualify in the "natural" sense as i AM vegetarian (well i guess a non-meater could...
In your photo album labeled "Miscellaneous", why did you label the picture of a rhodent with the label "myostatin"? Do you have any religious beliefs that have...
I hear you, there are other worthy goals besides competting. I don't sleep on vegeterians, I knew this girl a while back who was extremely muscular, seems she...
Whats up, Myostatin is a gene that limits muscle growth in humans and other creatures (Not sure if it applies to all creatures), when this gene is shut off...
i know you're joking Law, but most people do think that the only thing for a vegetarian to eat is lettuce. so the plan is to destroy them shoulders for the...
But there's so many ways to prepare lettuce... I don't know when I will be competting agian, but I do plan to pressurize my delts for the year and see what I...
Lawrence, sup man. Great photos. I'm buff azz porn star out in L.A. I'll be shooting with Rich as well on muscle photos. Hopefully we'd get a chance to meet...
Cool, enjoyable work? Thats cool Richard is an excellent person, When will you be shooting with him? Whats your name by the way, so I know who to look out for...
The new Hosannahdiesel.com website is now up, and it's bigger and better, and willl offer more information and fottage on how you can build a lean, athletic...
Hindsight is always 20/20 The way we learn best is usually from are mistakes, have'nt you ever heard the saying "Nothing Fails Like Success" And oh I've failed...
I realise, and have realised that not everyone wants to get huge, get more ripped than beef jerky, or have the strength of a rhino, most of us would be content...
Last Sunday I trained legs while beening video taped. Basically I went through one of my training sessions, set for set, rep for rep. It's not a prity video in...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
