Hey Lawrence - Glad to read you might be moving forward with the video plan...I feel it would definitely be to your advantage in the long run. Hope everything...
Today I had an interview or casting call to shoot some pics for an up and coming layout for V magazine (a fashion magazine). All went well and I was chosen to...
"All that is very well"…"But let us cultivate our garden" The above lines are taken from the book Candide written in 1759 by Voltaire. The book basically...
Standing single leg curl 3 warm up sets of 15-9 reps 1st work set 195 x 12 each side emphasis on peak contraction 2nd work set 195 x 8 each side emphasis on...
Actually I do make use of low repetitions, generally for upper body work which tends to range between 4-10 repetitions. For muscle growth legs tend to respond...
I have made some changes to my workout program. I had been using the same basic program for the last 10 years or so and it has served me well. I decided to...
I feel like I'm being interogated, relax, I actually did the reverse grip pulldowns serves as a great biceps exercise. Usually I do barbell curls but my right...
As indicated in a recent post I have changed the combinations of my muscle group split to place more emphasis on my deltoid region. I did get a little sore...
I can't believe that it is already March, time flies, the year is moving quickly. IN NY the weather has been shifty, yesterday it was warm for this time of...
Okay with the skinfold caliper my body fat percentage measures at 7% with a body weight of 210lbs that places me at 195lbs of lean mass or around 15lbs of body...
Sunday for legs I decided to go the plyometric route, I'm still getting over a head cold which is impacting my respiratory system so I was'nt in the mood to go...
late night workout today, 11pm. single leg curl 2 warm ups 1st work set 220lbs x 10 pausing at peak contraction 2nd work set 220lbs x 3 drop to 150 3rd work...
Lawrence, how's everything going. Just thought I'd let you know i'm back in the gym and im at 160!! I started getting back into it for about 6 weeks now (i...
How are you Rich good to hear that you are healing up fine and back to attack. Your right, it's not so much how much weight you have on the bar but how you use...
I replied to you on the other email. I hope you got it. Also, I wanted to ask you. Eating foods High in Sodium.....is this bad for me, as far as want to cut...
Yeah I recieved your e-mail. Sodium is only a real issue if you have high blood pressure or if you are a few days out from when you want to be really ripped. ...
The Ultimate Abs Bulletin The ultimate e-book for building leaner and harder six pack. This 147 page book provides you with all the tools you need to build...
Okay I have not been back here in a while, I've been very busy as of late, a lot of good things on my plate. Art wise things are happening for me, I recently...
Because my schedule as become busy I have bben forced to compress my workout time; nowadays my actual workout, the intense portion, takes about 40 minutes to...
Thanks Gina, Its time, right. I'll call the director of the photo shoot to find out the exact month. How is your progress going? Law MYSEONE +-X= ... Keep us...
Hey Law - My progress is coming along...trying to adjust my attitude and our last discussion has helped (thanks). I have chosen spinning three days/wk as my...
Always good to hear from you Gina, I'm even famous amoungst the spin instructors huh, good stuff. Regarding the spin class I would suggest that you try the...
Its April already, were did the time go, wow. Up in Long Island (where I live) the weather has been quiet beautiful, birds chirping and all. It will be time to...
The Ultimate Abs Bulletin This is the ultimate e-book for building leaner and harder abdominal muscles. This 147 page book provides you with all the tools you...
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