Dear Lawrence Nice to find a fan club page for you. I wanted to wish you, your family and friends a very Happy New Year and I hope to see some more pictures on...
Whats up Mike, Glad that you have found this fansite and thanks for the support. I have'nt been back to England since 2005, it's definitely time to visit. If...
Accomplished on Monday: 1. Single leg standinc curl (warm ups 100 x 15, 150 x 10) work sets 195 x 12, work set 120 x 6 2. Hyper extensions body wt + 70lbs x...
I read this at www.t-nation.com in an article about the muscle magazines of the month.. This quote is about Iron Magazine.. "...The Stupidest Thing in This...
u mean it made u laugh. u cracked up a long time ago bruh. ... __________________________________________ Yahoo! DSL – Something to write home about. Just...
How's everyone doing? Me? I've been on a flu or food posioning vacation, something hit me and put me out for a bit. I figure I'll take a few more days off from...
Hey there Lawrence sorry to hear about your flu, it is that time of year though. Hope you get to feeling better. I have a question for you though. First I...
How are you Earl, Thanks for the words, I'm feeling better, stomach a little queezy still, should be gone in another day or two. Today I did some light weight...
Thanks for the information Lawrence, it was really helpful. Now I understand the idea of the ankle/wrist weights. Glad to hear your feeling better also. Earl ...
Since I'm feeling good again I decided to make my self sore, again. My goal right now is to get as strong as I can on all the basic exercises that I do. I've...
ok, Law, i guess you ARE better. quick witted enuff to flip that one back on me. LOL, but i meant your gut buddy, see if the ultimate abs bulletin is a...
Hmm ... One question Dr Hosannah... Why aint the pec region paintfull after working out ? I mean I can bench press 276lbs now (x 12 reps) , which is not bad...
I hear you, That's why the Abs book would help you, even if you only applied the exercise program in the book you would get a lot leaner because the program...
Some exercise don't create that much soreness. I have found this to be true of exercises that don't cause much of a stretch on a muscle such as the bench...
i'd say its due to the ineffectiveness of flat bench pressing to really work the pecs the best. you might want to do a seated iso-lateral incline (with or ...
I made a decision that I would get most of my workouts done early in the day. I made this descision in order to get the physical stuff out of the way early so...
In older posts I dismissed the bench press as a subpar chest exercise. I would say that it is a decent exercise for building muscle in the chest, delts, and...
In no particular order 10) To increase Bone density (fight Osteoporosis which tends to inflict the elederly) 9)Fight age related decline in muscle mass 8)Burn...
I have recently run across your website (www.hosannahdiesel.com) and have recently joined this group. I have been encouraged and edified by the exchange...
1) Looking great on the beach 2) Attracting more of the opposite sex or same sex; whatever floats your boat 3)Walking down the street and having people stop...
Cool enough, welcome aboard. Progressive warming up means that you performa few sets to prep your muscle before doing the heavy work. For example if you were...
